HTN guidelines Flashcards
1
Q
What are the fundamentals of non-pharmacological HTN control?
A
- Weight
- Exercise
- Alcohol avoidance
- Dietary changes
- Stress alleviation (CBT)
- Smoking cessation (also consider second hand smoke)
2
Q
How many minutes of exercise do the HTN guidelines recommend?
A
-30-60 minutes of moderate intensity 4-7 days/week
3
Q
How much EtOH do HTN guidelines recommend weekly?
A
- Males: 14 drinks
- Females: 9 drinks
4
Q
What are dietary interventions to lower BP?
A
- DASH diet
- Low fat dairy
- Whole grain goods (fiber)
- Increase dietary potassium
5
Q
What four factors cause a HTN patient to be considered high risk?
A
- CV disease
- Chronic kidney disease
- Estimated 10 yr global cv risk >/= to 15%
- Age >/= to 75
6
Q
What are the diagnostic blood pressures for HTN?
A
> /= to 180/110
- No risk factors: 135/85
- Diabetes: 130/80
