Miscellaneous Assessments you should know

Question 1

Davies Test

Answer 1

1. Testing Upper body

2. Assesses Agility

Question 2

Shark Skill Test

Answer 2

1. Testing Lower body

2. Assesses agility and control

Question 3

YMCA 3-minuet Step Test

Answer 3

1. Cardiorespiratory fitness

2. Assign Heart Rate zone

Question 4

Strength Assessments

Answer 4

1. Determine 1 max rep chest &

2. Squat press

Question 5

Additional Performance Assessments:

1. Vertical jump test
2. The 40 yard dash
3. The pro shuttle test
4. The left test

Answer 5

Just learn the purpose. Keep it Simple Stupid. KISS

1. lower body extremity power
2. acceleration and speed
3. speed, body control and ability to change directions
4. measures agility, acceleration, deceleration and postural control.