Flashcards in A new way of life Deck (6)
Test the following
Fasting blood glucose
Hemoglobin a 1C
C. – reactive protein
Gluten sensitivity test with CYREX array three test
Probiotic should be taken on an empty stomach but other supplements should be taken over with or without food.
Water-soluble supplements liked her Merrick and raspberry trawl are metabolized rapidly so it’s best to take these twice daily.
Vitamin D in DHHR oils so taking them once a day is perfect.
Alpha the public acid
DHA – 1000 mg daily and if with EPA make sure it is fish oil derived or marine algae derived.
Rezza vera trawl – 100 MG twice daily
Term Merrick 350 MG twice daily
Vitamin D 5000 IU daily
Get rid of
I’ll sources of gluten including whole-grain and whole wheat forms of bread noodles pasta is pastries baked goods in serious
All forms of processed carbs, sugar and starch corn yams potatoes sweet potatoes chips crackers cookies pastries muffins potato cakes donuts sugary snacks candy energy bars ice cream, frozen yogurt jams catchup processed cheese spreads, juices dried fruit sports drinks soft drinks fried foods honey agave white and brown sugar corn syrup and maple syrup.
Get rid of margarine, vegetable shortening and any commercial brand of cooking oil – – so I’ve been, corn, currency, canola, peanut, safflower, grapeseed, sunflower, rice bran and wheat germ or else, even if they are organic.
Get rid of non-fermented soy – – tow food and so I milk and processed foods made with soy – – so I protein isolate. Avoid soy cheese burger so I hotdogs so I nuggets so ice cream so yogurt.
Naturally brewed so I sauces are technically gluten free.
Tamari soy sauce made with Hunter percent so I beans and no weed is the best choice.
Used in moderation. Carrots, cottage cheese, yogurt and Kate fear
Cows milk and cream
Lagoons beans lentils and peas
Non-gluten grains – amaranth buckwheat Rice Millett quinoa sarcasm and deaf.
Sweeteners like Stevia and chocolate
Whole sweet fruit – berries are best but be cautious of sugary foods such as apricots mangoes melons papaya prunes and buy an apple.
Restock with healthy fat
Extra-virgin olive oil, sesame oil, coconut oil, grass Fred Paolo and organic pasture fed brother GE, almond milk, avocados, coconut, olives, nuts and nut butters, cheese except for blue cheese and seeds – – flaxseed, sunflower seeds pumpkin seeds sesame seeds and Chia seeds are all healthy.
It low sugar fruit such as avocado, bell peppers, cucumber, tomato, zucchini, squash, pumpkin, eggplant lemons and limes.
Eat protein including whole eggs wild fish parens salmon, black card, my my, Gruber, Herring, Trapp, sardines.
Eat shellfish and mollusks
It grass fed me to come I fell, poultry in pork prince beef lamb liver Tyson chicken turkey duck ostrich video.
Eat vegetables – leafy greens and lettuces, collards, spinach, broccoli, kale, cabbage, onions, mushrooms, caliphate hours a bustle sprouts, sauerkraut, artichoke, alfalfa sprouts, green beans, celery, bok choy, radishes, watercress, asparagus, Lake, Fennell, scallions, water chestnuts.
Fasting for one day, periodically, shifts your body to burning fat for fuel and producing via chemicals that have astonishing prohealth effects on the body and brain.
To fast, drink lots of water over 24 hour. And avoid caffeine.