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Grain Brain By David Perlmutter > A new way of life > Flashcards

Flashcards in A new way of life Deck (6)
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1

Test the following

Fasting blood glucose

Fasting insulin

Hemoglobin a 1C

Fructose amine

Homocysteine

Vitamin D

C. – reactive protein

Gluten sensitivity test with CYREX array three test

Probiotic should be taken on an empty stomach but other supplements should be taken over with or without food.

Water-soluble supplements liked her Merrick and raspberry trawl are metabolized rapidly so it’s best to take these twice daily.

Vitamin D in DHHR oils so taking them once a day is perfect.

2

Daily

Alpha the public acid

Coconut oil

DHA – 1000 mg daily and if with EPA make sure it is fish oil derived or marine algae derived.

Probiotics

Rezza vera trawl – 100 MG twice daily

Term Merrick 350 MG twice daily

Vitamin D 5000 IU daily

Get rid of

I’ll sources of gluten including whole-grain and whole wheat forms of bread noodles pasta is pastries baked goods in serious

All forms of processed carbs, sugar and starch corn yams potatoes sweet potatoes chips crackers cookies pastries muffins potato cakes donuts sugary snacks candy energy bars ice cream, frozen yogurt jams catchup processed cheese spreads, juices dried fruit sports drinks soft drinks fried foods honey agave white and brown sugar corn syrup and maple syrup.

3

Get rid of margarine, vegetable shortening and any commercial brand of cooking oil – – so I’ve been, corn, currency, canola, peanut, safflower, grapeseed, sunflower, rice bran and wheat germ or else, even if they are organic.

Get rid of non-fermented soy – – tow food and so I milk and processed foods made with soy – – so I protein isolate. Avoid soy cheese burger so I hotdogs so I nuggets so ice cream so yogurt.

Naturally brewed so I sauces are technically gluten free.

Tamari soy sauce made with Hunter percent so I beans and no weed is the best choice.

Used in moderation. Carrots, cottage cheese, yogurt and Kate fear

Cows milk and cream

Lagoons beans lentils and peas

Non-gluten grains – amaranth buckwheat Rice Millett quinoa sarcasm and deaf.

Sweeteners like Stevia and chocolate

Whole sweet fruit – berries are best but be cautious of sugary foods such as apricots mangoes melons papaya prunes and buy an apple.

4

Restock with healthy fat

Extra-virgin olive oil, sesame oil, coconut oil, grass Fred Paolo and organic pasture fed brother GE, almond milk, avocados, coconut, olives, nuts and nut butters, cheese except for blue cheese and seeds – – flaxseed, sunflower seeds pumpkin seeds sesame seeds and Chia seeds are all healthy.

It low sugar fruit such as avocado, bell peppers, cucumber, tomato, zucchini, squash, pumpkin, eggplant lemons and limes.

Eat protein including whole eggs wild fish parens salmon, black card, my my, Gruber, Herring, Trapp, sardines.

Eat shellfish and mollusks

It grass fed me to come I fell, poultry in pork prince beef lamb liver Tyson chicken turkey duck ostrich video.

5

Eat vegetables – leafy greens and lettuces, collards, spinach, broccoli, kale, cabbage, onions, mushrooms, caliphate hours a bustle sprouts, sauerkraut, artichoke, alfalfa sprouts, green beans, celery, bok choy, radishes, watercress, asparagus, Lake, Fennell, scallions, water chestnuts.

Fasting for one day, periodically, shifts your body to burning fat for fuel and producing via chemicals that have astonishing prohealth effects on the body and brain.

To fast, drink lots of water over 24 hour. And avoid caffeine.

6

Snack on

I handful of raw nuts, with the exception of peanuts which are a lagoon not I’m not.

Alice

A few squares of dark chocolate, chopped raw vegetables bell peppers broccoli cucumber green beans radishes, dipped in hummus guacamole go cheese have an ad or not butter

Cheese and wheat free low-carb crackers

Slices of cold roasted turkey or chicken dipped in mustard

Half an avocado drizzle with olive oil salt and pepper

Two hard-boiled eggs

Tomato with sliced mozzarella and olive oil

Cold peeled from

One piece or serving of whole low sugar fruits like grapefruit, oranges, apples, berries, melon, pear, cherries, grapes’s, Keewee, plum, peach, nectarine.

We are currently ranked first in the world and healthcare spending but ranked 37th and overall health system performance according to the World Health Organization and 22nd in life expectancy am on developed countries