Actions

Question 1

Fléchisseurs hanche (5) ?

+ 6 accessoires ?

Answer 1

Droit fémoral 
Sartorius
Psoas iliaque
TFL
Pectiné

+ gracile, court/long/grand add, PF et MF

Question 2

3 chefs grand adducteur?

Answer 2

Supérieure, moyenne et inférieure

Question 3

Actions psoas/iliaque?

Answer 3

Flex et RE

Question 4

Actions Sartorius?

Answer 4

Flex Abd RE

Question 5

Actions droit fémoral

Answer 5

Flex hanche et genou

Question 6

Actions TFL ?

Answer 6

Flex abd ri

Question 7

Actions pectiné?

Answer 7

Flex add re

Question 8

Actions adducteurs?

Answer 8

Flex add re

Question 9

Actions gracile?

Answer 9

Flex add

Question 10

Actions PF et MF?

Answer 10

Flex abd ri

Question 11

3 flechisseurs abd ri?

Answer 11

MF, PF, TFL

Question 12

7 fléchisseurs add re?

Answer 12

Psoas, iliaque, pectiné, court add, long add, grand add, gracile

Question 13

4 muscles primaires ext hanche + 3 muscles secondaires ?

Answer 13

Grand fessier, semi-tendineux, semi-membraneux, biceps fémoral

+ PF, MF, grand add

Question 14

3 muscles ext-add hanche?

Answer 14

GF (sup), MF, PF

Question 15

5 muscles ext-add?

Answer 15

Grand fessier (inf), semi tendineux, semi membraneux, biceps fémoral, grand adducteur

Question 16

2 principaux abducteurs et 4 secondaires?

Answer 16

1) PF & MF

2) sartorius, TFK, GF, piriforme

Question 17

4 principaux adducteurs + 3 accessoires?

Answer 17

Primaires : gracile, court add, long add, grand add

Secondaires : pectiné, gf, carré fémoral

Question 17

4 principaux muscles RE + 9 muscles secondaires?

Answer 17

1) gf, pelvitroch, piriforme, carré fémoral

2) psoas, iliaque, sartorius, pectiné, pf, mf, court add, long add, grand add

Question 18

3 muscles primaires RI + 3 muscles secondaires?

Answer 18

1) TFL, pf, mf

2) semi tendineux, semi membraneux, grand Add