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Flashcards in Actions Practical 1 Deck (25)
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1

Splenius Capitis

Laterally flex head & rotate face to side; bilaterally extend head

2

Splenius Cervicis

Laterally flex & rotate nect; bilaterally extend neck

3

Iliocostalis Lumborum

Extension, lateral flexion, rotation of L spine; lateral movement of pelvis

4

Iliocostalis Thoracis

Extension, lateral flexion T spine

5

Iliocostalis Cervicis

Extension, lateral flexion, rotation lower C spine

6

Longissimus Thoracis

Lateral flexion T spine & ribs (L spine inadvertently); bilaterally act in extension of T & L spine, hold T & L spine erect (increases L lordosis); Lateral movement of pelvis

7

Longissimus Cervicis

Lateral flexion of neck, bilaterally extend neck

8

Longissimus capitis

rotate & laterally flex head; bilaterally extend head

9

Spinalis Thoracis

extend T spine

10

Spinalis Cervicis

lateral flexion & rotation of C spine; bilaterally extend neck

11

Spinalis Capitis

lateral flexion & rotation of head; bilaterally extend head

12

Semispinalis Thoracis

Extension, rotation & lateral flexion of upper T & Lower C spine; bilaterally extend T spine

13

Semispinalis Cervicis

Extension, rotation & lateral flexion of C spine; bilaterally extend neck

14

Semispinalis Capitis

Turns face to side; bilaterally extends head (neck inadvertently)

15

Rectus Capitis Posterior Major

Turns face to side; bilaterally extends head

16

Rectus Capitis Posterior Minor

Extends head

17

Obliquus Capitis Superior

Lateral flexion of head; bilaterally extends head

18

Obliquus Capitis Inferior

turns face to side

19

Quadratus lumborum

steadies origin of diaphragm; when pelvis is fixed, it will laterally flex the L spine; bilaterally extends the L spine; stabilizes & depresses the 12th rib

20

Serratus Posterior Superior

Elevate upper 5 ribs in inspiration

21

Serratus Posterior Inferior

Draws lower 4 ribs down & back; forced inspiration

22

Longus Colli

Flexion & extension of neck; rotation to the contralateral side

23

Longus Capitis

flex the head

24

Rectus Capitis Anterior

Flex the head

25

Rectus Capitis Lateralis

laterally flex the head to ipsilateral side