activity analysis Flashcards
(18 cards)
aerobic power
Aerobic power is the maximum rate of energy production from the aerobic energy system
anaerobic capacity
the total amount of energy obtainable from the anaerobic energy systems
muscular strength
the peak force that muscles can develop
muscular power
ability of a muscle group or group of muscles to exert a maximal amount of force in the shortest period of time.
muscular endurance
ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
speed
ability to move the body or part of the body from one point to another as quick as possible. speed/time
agility
a quick change in direction while maintaining balance
flexibility
range of movement around a joint
balance
ability of the body to remain in a state of equilibrium while performing a desired task.
coordination
ability to use different parts of the body together smoothly and efficiently.
accuracy and example of how to ensure
how correct the test results are
using timing gates
validity
and example of how to ensure
how well the test measures what its meant to measure
muscular power and vertical jump
reliability and example of how to ensure
ability to produce consistent results if its performed multiple times
participants take same warm up
informed consent
a form that show the true purpose of the test
- ask any questions
-risks/harms
-confidential
-u18 needs parental/ guardian consent
PAR-Q
a pre activity readiness questionnaire about participants health to determine physical readiness
activity analysis
the recording and analysis of movement and skill data from a game, sport or activity,
absolute measurements
doesnt take into account personal differences
measured in L/min
relative measurements
takes into account other factors and is measured in kg/min/ml
