Added Info for Final Flashcards
(241 cards)
What mm are affected in lateral epicondylitis?
Ext carpi radialis longus
Ext carpi radialis brevis
Ext digitorum
Ext digiti minimi
What causes lateral epicondylitis?
Repetitive overuse
What is the proper term instead of lateral epicondylitis?
Lateral epicondylagia
What are the sx of lateral epicondylitis?
Pain with palpation
What is the tx for acute lateral epicondylitis?
Resolving pain and swelling
What are the tx options for acute lateral epicondylitis?
Ice, phonophoresis, ionto Analgesics and NSAIDs Rest Protection from stress Activity modification Steroid injections Wrist cock-up splint
What are the interventions of the initial healing stage?
Avoid repetitive motions
Short-term ADL modification, sports, and job-related activities
If this all fails inject steroids to reduce inflammation
What mm are involved in medial epicondylitis?
Pronator teres
Flexor carpi radialis
Flexor carpi ulnaris
Flexor digitorum superficialis
What is the cause of medial epicondylitis?
Overuse
What is the dominant feature of medial epicondylitis?
Pain over medial epicondyle
What interventions are included in medial epicondylitis?
NSAIDs, ice Phonophoresis, ionto Relative active rest, protection Gentle active motion Static low-load, long duration stretching Avoid repetitive flexing and pronation Resistance training
What is another name for medial valgus stress overload?
Valgus extension overload
Who is the most common population at risk for medial valgus stress overload?
Athletes with repetitive throwing and racquet sports
What is the physiologic cause of medial valgus stress overload?
Tensile, compressive, and torsional forces during max force of throwing
What structure is involved in medial valgus stress overload?
Capsuololigamentous structure
What is the common tx for medial valgus stress overload?
NSAIDs and analgesics Ice massage Phonophoresis Rest and protection Omit stressing activities Short-term rest - running, cycling, and strength training Flexibility exercises
How to manage medial valgus stress overload?
Gentle low-load static stretch
Low load, long duration stretch
How do you treat an acute grade III Medial Collateral Ligament?
Managed conservatively by ice, NSAIDs, analgesics, and rest and protection
Avoid ER
What is an elbow lateral collateral ligament injury?
Second most commonly dislocated large joint
Caused by hyperext and posterolateral rotation
How long does it take for ligaments to heal?
6-8 weeks
What is the function of the elbow LCL?
Prevents rotary instability
What age group is at most risk for elbow LCL injury?
Under 10 years old
How do you manage LCL ligament injury?
Control pain and swelling
Hinged elbow brace
Strengthening activities
- Isos 1-10 days
- PRE 10-14 days
What is the goal of managing elbow LCL injury?
Restore ROM while slowly applying stresses to heal
Control pain and swelling