Advanced Jellybeans/Stars 1/Girls Gym 1 Flashcards
(18 cards)
1
Q
Floor
A
Fwd Roll (stand up w no hands)
2
Q
Floor
A
Lunge- T lever- Lunge
3
Q
Floor
A
Bwd Roll down incline w/spot
4
Q
Beam
A
Releve Position
5
Q
Beam
A
Passes Position
6
Q
Beam
A
Arabesque Position
7
Q
Beam
A
Front Leg Balance
8
Q
Beam
A
Squat position
9
Q
Beam
A
Knee Lunge Position
10
Q
Beam
A
Lunge position
11
Q
Beam
A
Straight jump off beam
12
Q
Beam
A
Stick position
13
Q
Beam
A
Finish position
14
Q
Bars
A
Chin hold (5 sec)
15
Q
Bars
A
Front support hold casts w spot
16
Q
Bars
A
Castaway dismount
17
Q
Vault
A
Running technique
18
Q
Vault
A
Hurdle technique