Aerobic And Anaerobic Respiration

Question 1

Lactic acid

Answer 1

Waste product from anaerobic exercies
Major causes of fatigue

Question 2

EPOC

Answer 2

Oxygen debt
Increased rate if oxygen intake following strenuous activity
Post exercise oxygen consumption

Question 3

Immediate effects of exerices

Answer 3

During exercies
Heart beats faster
Heart will contract more powerfully
Breathing rate increases
Body temperature increases

Question 4

Short term effects of exercies

Answer 4

Up to 36 hours after exercise
Experience fatigue
May feel dizzy, nausea
Cramps

Question 5

DOMS

Answer 5

delayed onset muscle soreness
The pain and stiffness felt in the days following strenuous exercise
Caused by eccentric muscle contractions

Question 6

Recovery process from vigorous exercise

Answer 6

Cool down
Rehydration
Ice baths
Massage

Question 7

Cool down

Answer 7

Meant to help decrease body temperature and remove waste products

Question 8

Rehydration

Answer 8

Process of replacing the fluids that are lost through exercise
Water, minerals, energy and carbs are all lost so need to be replaced

Question 9

Ice baths

Answer 9

Immersion in cold water to speed up recovery from exercise

Question 10

Massage

Answer 10

Rubbing and kneading of muscles and joints with hands

Question 11

Long term affects of exercise

Answer 11

Months and years
Reduce body weight
Fitness may be developed
Improvement in muscular endurance
Muscles, tendons and ligaments get stronger
Increase in speed
Higher heart rate

Question 12

Hypertrophy

Answer 12

Increase of size of muscle/ heart due to long-term exercies