Aerobic Endurance Training

Question 1

continuous training

Answer 1

training at an steady pace
moderate intensity to develop aerobic/cardio vascular endurance
continuous without stopping (30+ minutes)
60-85% HR Max
running, swimming, football

Question 2

advantages and disadvantages of continuous training

Answer 2

advantages 
-little to no equipment
-easy to organise
-sport specific
-building aerobic and muscular endurance
disadvantages
-boring
-risk of injury
-develops aerobic but not anaerobic endurance

Question 3

circuit training

Answer 3

lots of different activities
adapted to suit an individuals needs
variation (time of activities/ rest, how many activities)
any sport

Question 4

advantages and disadvantages of circuit training

Answer 4

advantages
-any sport
-any fitness level
-helps keep athlete motivated
disadvantages
-a lot of equipment
-large space needed
- needs to be planed

Question 5

interval training

Answer 5

work period followed by rest/recovery period
30 seconds - 5 minutes
athlete working at 60%+ of their HR Max
sprinters, swimmers, cyclist, football

Question 6

advantages and disadvantages of circuit training

Answer 6

advantages
-develop different areas of fitness
-little equipment
-specific sport training 
disadvantages
-rick of injury
- can be boring

Question 7

fartlek training

Answer 7

intensity if training is varied by running cycling or swimming at different speeds or different terrains