AEROBICS Flashcards
(8 cards)
1
Q
It literally warms the body up with light exercises and movement.
A
Warm Up
2
Q
It is the routine done after an exercise session
A
Cool Down
3
Q
It is a type of warm-up that is when one elevates body temperature through the use of heat packs of hot showers.
A
Passive Warm-Up
4
Q
It is a type of warm-up that involves light movement of major muscle groups.
A
General Warm-Up
5
Q
It is performed in order to maintain or increase flexibility.
A
Stretching
6
Q
For any adaptation to take place, the human body is required to exert itself beyond the normal stress levels of training
A
Overload
7
Q
This put simply means that you’ll get better at what you do.
A
Progressive
8
Q
Progression of an Aerobic workout
A
Warm-up, Stretch, Heart of Workout, cool down and stretch
