Aerobics Test

Question 1

Specificity

Answer 1

Improvement occurring in the fitness which is exercised

Question 2

Progression

Answer 2

Gradual increase in exercise/activity

Question 3

Intensity

Answer 3

Big workload until you can adapt to it

Question 4

Duration

Answer 4

How long you work out

Question 5

Frequency

Answer 5

How often you work out

Question 6

Flexibility

Answer 6

Ability of joint/muscle to move through a maximum range of motion

Question 7

Plateau

Answer 7

When your performance doesn’t change

Question 8

Fats

Answer 8

Foods that provide energy but are stored

Question 9

Carbohydrates

Answer 9

Major source of energy for the body

Question 10

Saturated fats

Answer 10

Solid fats from animals

Question 11

Monounsaturated fats

Answer 11

Liquid fats from veggies

Question 12

Water soluble vitamins

Answer 12

Vitamins that dissolve in water

Question 13

Minerals

Answer 13

Natural nutrients

Question 14

Calorie

Answer 14

Measurement of potential energy of food

Question 15

Concentric contraction

Answer 15

One end of muscle stays stationary while other end pulls/turns the bone around joint

Question 16

Eccentric contraction

Answer 16

When there is a gradual release of the contraction

Question 17

Hypertrophy

Answer 17

When your muscle grows

Question 18

Atrophy

Answer 18

When your muscle shrinks

Question 19

Aerobic exercise

Answer 19

Oxygen exercise using large muscle groups

Question 20

Anaerobic exercise

Answer 20

Intense non oxygen exercise

Question 21

Fast twitch

Answer 21

Short/intense workouts

Question 22

Warm up

Answer 22

Beginning phase before workout

Question 23

Cool down

Answer 23

Phase after workout

Question 24

Slow twitch

Answer 24

Long exercise not super intense

Question 25

Isotonic

Answer 25

Shortening/lengthening of muscle & movement at a joint

Question 26

Isokinetic

Answer 26

Length of muscle changes at a constant speed

Question 27

Isometric

Answer 27

When the muscle length remains constant while muscle tension increases

Question 28

Contained in muscle toning phase of work out?

Answer 28

Stretching

Question 29

Strength training sessions/time?

Answer 29

Tearing down muscle fibers. 48 hours

Question 30

Effects of no flexibility

Answer 30

Muscle pain, lower back pain, unhealthy joints

Question 31

Guidelines to achieve cardio respiratory fitness

Answer 31

``` Regular exercise Warm up Exercise Cool down Toning phase Stretch ```

Question 32

Spotting techniques

Answer 32

2 spotters one on either side 1 spotter on bench Communicate with them

Question 33

Rules/types of stretching

Answer 33

Dynamic- static stretching before dynamic stretching | Contact & relax stretching- partner provides assistance

Question 34

Cholesterol

Answer 34

Waxy fatty material your body manufactures. Good- HDL | Bad- LDL

Question 35

Fatty acid for lower heart disease

Answer 35

HDL

Question 36

Lean muscle mass

Answer 36

Everything in our body that had mass besides fat

Question 37

How many calories per pound of body fat

Answer 37

3500

Question 38

Weight loss, why not starve?

Answer 38

Exercise regularly/eat healthy. | Cause you're not getting nutrients you need

Question 39

Interval training/advantages

Answer 39

Involves alternating periods of exercise w/ periods of rest Good for cardio & high heart rate

Question 40

Target heart rate

Answer 40

65-85%

Question 41

Muscle fibers

Answer 41

Slow twitch | Fast twitch

Question 42

Overload

Answer 42

``` FITT Frequency Intensity Type Time ```