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AFAA sample > AFAA sample 1 > Flashcards

AFAA sample 1 Flashcards

1
Q

Resting Metabolic Rate, Energy expended with exertion, the thermic effect of food

A

3 components of energy expenditure

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2
Q

How often is it recommended to reassess fitness?

A

3-4 months

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3
Q

How many calories are in 1 gram of carbohydrate?

A

4

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4
Q

How many calories are in 1 gram of protein?

A

4

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5
Q

How many servings of fruits and vegetables per day?

A

5

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6
Q

How many servings of whole grains should you eat per day?

A

6

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7
Q

How many components are associated with a Fitness Assessment?

A

6

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8
Q

Emotional, Social, Intellectual, Spiritual, Physical, Occupational

A

6 dimensions of wellness

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9
Q

How many risk factors are associated with the ACSM Atherosclerotic Cardiovascular Disease Risk Factors?

A

8

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10
Q

How many calories are in 1 gram of fat?

A

9

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11
Q

Protein is digested into how many amino acids?

A

22

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12
Q

What percent of your diet per day should be carbohydrates?

A

45-65%

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13
Q

opposing muscles of the erector spinae

A

Abdominals

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14
Q

structural protein that makes up the thin filaments of myofibrils; functions in muscle contraction

A

Actin

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15
Q

people are actively changing their behavior in this stage.

A

action

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16
Q

static or ballistic, performed alone, using the concentric contraction of the opposing muscles

A

Active (unassisted) Stretching

17
Q

sudden onset due to a specific trauma, such as twisting the ankle

A

Acute Injury

18
Q

occurs during and immediately after exercise and is due to the accumulation of lactate, decreased oxygen, and tissue swelling within the muscle

A

Acute Muscle Soreness

19
Q

molecule found in every cell of the body that is composed of adenosine, ribose, and 3 phosphate groups. It is the form in which food energy is stored in your cells

A

Adenosine Triphosphate

AFAA sample (2 decks)

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