ageing and physiology Flashcards

1
Q

sensory abilities change with age
Baltes’ model

A

loss in sensory abilities with age — occurs similarly in many countries

e.g. vision, hearing

in line with Baltes model → prediction that cultural & environmental factors would become less important than biological factors when explaining age changes in cognition

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2
Q

neural dedifferentiation

A

young adults = functions are specific localised, distinct, differentiated brain areas

older adults = brain functions become less differentiated, distinct, localised, selective with age

by compromising neural representations that support episodic memory and other cognition aspects

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3
Q

examples of sensory, perceptual, motor abilities (+ shared variance)

examples of cognitive abilities

A

visual, hearing, balance, walking, gait, grip strength, proprioception

shared variance in these functions implies latent variable that reflects this – associations between these common factors and age

working memory, episodic memory, fluid intelligence, processing speed

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4
Q

common cause hypothesis

A

indirect effect of age on sensorimotor and cognitive ability via a common cause

find common cause through shared variability of age related differences

sensorimotor ability decline indicates issues with biological integrity of the brain - could predict cognitive decline

reduced brain health as a common cause for ability decline

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5
Q

mediation model

A

map general intelligence against age
— shows decreased intelligence with age

control model for sensorimotor functioning = correlation is no longer significantly negative
— shows the presence of sensorimotor functioning as a third variable
— therefore attribute a lot of importance to this factor to explain age and cognitive ability

sensorimotor function could fully mediate age-related variability in cognitive abilities

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6
Q

common cause: neurological processes decline theory

A

neurological process decline causes cognitive and sensorimotor decline

sensory ability as an indicator of biological integrity of brain – predicts decline

sensory function has a causal role in cognitive tasks - therefore maybe should attribute to sensory function not age

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7
Q

sensory deprivation impact on cognitive abilities

A

indirect effect of sensorimotor ability on cognitive abilities through increased social disengagement and withdrawal

therefore less intellectually stimulating activities and knock on effects on cognitive abilities

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8
Q

cognitive load effect on sensory performance

A

inverse of idea that sensory impacts cognitive
–different causal direction

deficits in sustained attention may diminish individuals capacity to detect auditory or visual stimuli

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9
Q

which explanation of direction is correct? (cog to sensory or sensory to cognitive)

A

they aren’t mutually exclusive
could operate interdependently in a cycle of cumulative and reciprocal effects - could be bidirectional

e.g. limited cognitive resources + sensory decline from brain ageing → increased cognitive load → increased likelihood of social withdrawal → limits opportunities to moderate adverse effects of brain ageing

longitudinal studies show more modest associations between sensorimotor and cognitive declines

both indirect and direct effects are at work:
* indirect = age → common cause → SM and cog ability decline
* direct = age → SM and cog ability decline

other factors not explained by common cause
would explain how correlation isn’t perfect

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10
Q

duration of sleep change with age

A

decreases with age

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11
Q

sleep stages changes with age

A

increased WASO (waking after sleep onset)
decreased SWS (slow wave sleep) - greatest decrease – therefore less SWA (slow wave activity) esp in PFC and so decreased sleep spindle density

time in REM is unchanged - but less phasic REM in older adults

overall - older adults sleep less and awaken more frequently in the night

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12
Q

role of SWS + odour study

A

slow wave sleep
long-term memory consolidation

Rasch et al (2007)
play memory game before sleep
presented with odour during learning

4 experiments:
1 = same odour given in SWS
2 = give a different odour in SWS
3 = give odour in REM sleep instead
4 = present odour before sleeping not during sleep

found memory improved when representing odour during SWS versus control → no difference in other experiments where same odour wasn’t presented in learning and SWS

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13
Q

hippocampo-neocortical dialogue in sleep

A

wakefulness = info is encoded in neocortical and hippocampal networks
SWS = repeated activation of recently learnt info within hippocampal networks
reactivations stimulate transfer of memory toward neocortical sites for long term storage

therefore ageing affects sleep-dependent memory consolidation

reactivations associated with sharp waves/ripples → driven by slow oscillations that synchronise hippocampal memory reactivations with sleep sindles

with age:

reduced SWS means less hippocampo-neocortical dialogue

changes in hypothalamo-pituitary-adrenal axis

leads to increased cortisol levels in evening

low cortisol needed during sleep for memory

hippocampus has many cortisol receptors and therefore this high cortisol could impair hippocampal function to transfer memories for long term storage

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14
Q

sleep and memory in young vs old adults

A

sleep benefits memory in younger adults but not older adults

time in SWS → correlated with memory in younger but not older adults

rate of forgetting: reduced in younger adults after they slept vs no difference in older adults whether they had slept or been awake

link between episodic memory and SWS observed in younger adults - weakened in healthy older adults

critical - how much can sleep effect cognitive abilities changes with age

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15
Q

optimal times of day (and this as a critique of studies)

A

more effective suppressing of irrelevant info during optimal times than not - in young and old adults

more early when older and later when younger

this could confound studies → don’t perform as well if studied at non-optimal TOD

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16
Q

different types of studies of physical exercise

A

correlational/description
cross-sectional = reported exercise-cognition relations at a single time point
longitudinal = baseline reported physical exercise → cognition gains at a later time point

interventions
longitudinal = immediate or long-term effects of physical exercise on cognition vs control
can only establish clear causal role of physical exercise on physical and mental health using interventions method

17
Q

DiPrieto et al (1996) study - physical activity and cognitive ability

A

controlled for: gender, self-related health, BMI, no. of social relationships

moderate correlation between physical activity and cognitive abilities that was independent of other factors

effect of education → effect of physical activity was diminished when education was added in

issue of these models that they assume physical activity causes improvements in cognitive ability

correlational studies don’t show direction of causality

e.g. those with high cognitive abilities could choose to do more physical activities

18
Q

forms of interventions for physical exercise

A

control groups doing nothing (passive) could be an issue

therefore controls do things like stretches that don’t impact cardiovascular fitness

exercise groups could do a range of things: cardiovascular training, strength/resistance, combination of strength and cardio, motor coordination

effects of motor coordination training has a more mixed results on cognitive ability than cardiovascular studies with clearer correlations

19
Q

3 types of research question for exercise and cognitive abilities studies

A

which regimens are best

do regimens show improvements for everyone

does exercise selectively benefit some psychological functions and not others

all of these start with the assumption that physical exercise benefits physical and mental health → usually focus instead on the extent, or how, or in what way - specifics

20
Q

colcombe and kramer (2003) - exercise and cognitive ability meta-analysis

A

meta-analysis showing physical exercise improves cognitive ability overall - effects are strongest for executive tasks

meta-analysis on benefits of interventions on various aspects of cognition:
* executive tasks = planning, inhibition, scheduling
* controlled tasks = require at least initially some cognitive control
* spatial tasks = transform or remember visual and spatial info
* speed tasks = reaction time or speed

measurement of how exercise improves task performance - pre vs post test improvements

could be confounded due to repeating the task - practice effects

broke down the results further to take into account other variables

found physical exercise to be beneficial mostly regardless of these factors → therefore starting exercising as an older adult is still beneficial to them

21
Q

brain plasticity - exercise and cognition

A

aerobic exercise shows gains in cognitive abilities and brain regions

also increased volume of grey and white matter in older adults

therefore all of this isn’t dependent on your exercise as a younger person - plasticity still there in older age

doesn’t have to be strenuous activity

areas of the brain which have the worst ageing effects are benefited the most

increased hippocampal volume by 2% - improvements in spatial memory

no changes in thalamus

aerobic (VO2 max - maximum oxygen uptake) → indicates blood flow → so improvement prompts structural and functional neuroplastic changes

22
Q

mental health and exercise

A

regular physical activity enhances mental health and wellbeing:
* self-esteem and self-concept
* positive social interactions
* ability to cope with stress
* feelings of control and competency

23
Q

exercise impact on physical health (4)
+ cog and mental health

A

regular physical activity reduces risk of:
* cardiovascular disease
* stroke
* hypertension
* type 2 diabetes

all of these associated with higher risk of dementia

benefits of exercise on physical health may indirectly benefit cognitive and mental health by reducing these risk factors