aging Flashcards

(40 cards)

1
Q

inflammaging is pathological stimulation of which immune system?

A

innate immune system

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2
Q

which part of the brain is affected most by alzheimers?

A

hippocapus - which undermines mood, which undermines cognition that undermines information and memory.

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3
Q

What is Nrf2?

A

antioxidant response element - binds to DNA to tell it theres a stress and to act accordingly. It increases glutathione, superoxide dismutase and catalase production, and activates phase 2 detoxification.

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4
Q

what are Sirtuins?

A

anti-aging proteins that improve insulin sensitivity, mitochondrial activity, cardiovascular health, fat metabolism, DNA integrity and lower inflammation. Activated by fasting

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5
Q

list some of the main dementia risks

A
  • chronic/acute stress
  • PPIs
  • poor diet
  • vitamin deficiency
  • vaccinations
  • hypertension
  • diabetes
  • ## Obesity
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6
Q

Which polymorphism is associated with Alzheimers

A

ApoE4

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7
Q

What are the 4 types of dementia

A
  • Frontotemporal dementia
  • Vascular dementia
  • Lewy body dementia
  • Alzhemiers
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8
Q

Describe frontotemporal dementia

A

Atrophy of frontal and temporal lobes causing behavioural, language and movement difficulties

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9
Q

Describe vascular dementia

A

Impaired blood flow to the brain leading to cognitive decline. linked to CVD

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10
Q

Describe Lewy body dementia

A

Lewy bodies are misfolded proteins sticking together, that cause alterations in thoughts, perceptions and movement. Also found in parkinsons.

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11
Q

Which brain scans are used to diagnose alzheimers?

A
  • combined CT and MRI
  • combined PET and CT
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12
Q

Describe alzheimers

A

mmisfolding of two proteins Tau and Amyloid beta are associated with Alzheimers. Suffer from loss of memory, language and reasoning.

shrinkage of the hippocampus.

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13
Q

Which types of neurons are lost with alzheimers

A

acetylcholine producing neurons (cholinergic neurons)

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14
Q

What is BDNF

A

brain derived neurotriphic factor, a neuroprotective protein essential for the survival of colinergic neurons

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15
Q

What does BDNF support?

A
  • cognitive ability
  • memory
  • neurogenesis
  • synapse function
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16
Q

What 2 components make up Acetylcoline

A

Acetyl-CoA and dietary choline

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17
Q

which cells produce myelin sheath

A

olygodendrocytes

18
Q

what are some symptoms of MS

A
  • visual impairments (optic neuritis)
  • nerve tingling and numbness
  • fatigue or weakness
  • intestinal and urinary problems (nerves)
  • poor co-ordination and balance
  • speech difficulties
  • difficulty walking
  • emotional difficulties
  • muscle spasms or tremor
  • pain
19
Q

what are some risks of MS

A
  • low vitamin D
  • Epstein-barr virus
  • childhood trauma/stress
  • homocysteine, mitochondrial dysfunction
  • smoking
  • autoimmune diseases
20
Q

why might low vitamin D cause MS?

A

vitamin D help shift T-reg cells away from reactive T-cells such as Th-17 towards anti-inflammatory T-reg cells via the thymus gland

21
Q

what is the key aim of MS therapy?

A

promote the regeneration the olygodentrocytes that produce myelin sheath

22
Q

What is Gas-6?

A

A vitamin K dependent anti-inflammatory protein that protects olygodentrocytes and promotes remyelination

23
Q

How can B12 help MS?

A
  • improves neuron growth and survival
  • regenerates myelin sheath
  • the phospholipids within myelin sheath are methylated, which B12 is needed for
24
Q

How does leptin make MS worse

A

Leptin is a odipokine (inflammatory cytokine) that is released from odipocytes, causing systemic inflammation (CNS). Also increases inflammatory Th17 autoreactive T-cells

25
How can childhood trauma cause MS
has been linked to the shrinkage of the thymus gland, which can cause the thymus gland to produce more auto-reactive T-cells which can cause autoimmunity and less anti-inflammatory T-cells
26
What happens in the brain with parkinsons?
gradual loss of dopamine producing neurons in the substantia nigra
27
which part of the brain does the neurons of the substantia sigra supply?
Straitum
28
which parkinsons characteristics are caused by loss of dopamine?
tremmor and movement disorders
29
what are the typical symptoms of parkinsons?
- muscle tremmor - stiff or weak muscles - dragging feet - constipation - loss of sense of smell - slow movement (writing, speech)
30
what are some risks/causes of parkinsons
- hereditary, age, sex - inflammation, oxidative stress and mitochondrial dysfunction - traumatic brain injury - pesticides and herbicides - metal toxicity - poor calcium metabolism (too much Ca in cell causes inflamation) - stress and depression - recreational drugs
31
is M1 pro-inflammatory or anti-inflammatory?
pro-inflammatory
32
is M2 pro-inflammatory or anti-inflammatory?
anti-inflammatory
33
What are the 2 scans for parkinsons
DAT scan and PET scan
34
What is the name of the protein that is misfolded in Parkinsons
Alpha synuclein
35
which metals have been linked to parkinsons
- mercury - aluminum - manganese - iron - copper
36
how will methyl folate supplementation help MS?
Homocysteine reduction
37
How will citicoline supplementation help with MS?
Synapse mitochondrial support and CNS anti-inflammation
38
how will CoQ10 supplementation help MS?
Mitochondrial support
39
Which herbs can repair the blood brain barrier?
- Ashwagandha - Ginko biloba - rosemary
40