Aging-Phys Flashcards

(34 cards)

1
Q

Senescence

A

Period of life from old age to death

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What percentage does chronic diseases account for in the US?

A

70%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Define “aging”

A

Deterioration in function of all tissues and organ systems

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Age-Dependen changes definition

A

Changes that are inevitable with age:

  • Decreased number of cells in the body
  • Decreased cell division
  • Increased cell death
  • Malfunction of many cells that remain
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Age-Related changes definition

A

Changes that have a great incidence with age but are NOT inevitable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Age-Dependent Changes: Body Composition

A
  • Decreased total body water
  • ->Reduced proteins and lean body mass, increased body fat
  • Difficult regulating body temp
  • Impaired thirst
  • Risk of dehydration greater
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Age-Dependent Changes: Musculoskeletal System (muscle changes)

A
  • Reduced muscle mass!
  • ->Lose Type II fibers
  • Reduced muscle strength
  • Decreased: Aerobic capacity, cartilage strength, tendon flexibility
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Age-Dependent Changes: Musculoskeletal System (Bone changes)

A
  • Decreased bone density
  • Degenerative joints
  • Spinal curvature
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Is osteoporosis a normal part of aging?

A

NO! Preventable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Age-Dependent Changes: Cardiovascular

A
  • Slowed HR
  • Decreased elasticity, Decreased compliance and Increased vascular stiffness
  • Atherosclerosis–> Increased Systolic BP
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What age-dependent changes in the respiratory system can increase the risk of infection in older adults?

A

Intercostal musculature atrophy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Age-Dependent Changes: Pulmonary

A
  • Decreased lung elasticity and recoil
  • ->Decreased radial traction=early airway closure and air trapping @ end-expiration
  • ->Trapped air increases FRC and RV
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is the most common dermatologic symptom among older patients?

A

Xerosis (dry skin)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Why does hair turn gray in older patients?

A

Decreased Melanin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Why do older patients have increased frequency of micturition?

A

-Decreased bladder capacity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Decreased renal mass increases what? Decreasees what?

A

Increases Glomerulosclerosis

Decreases # Glomeruli

17
Q

Is incontinence a normal part of aging?

A

NO! Usually due to infection

18
Q

What leads to decreased saliva production?

A

Increased periodontal dz

19
Q

What does decreased peristalsis lead to?

A
  • Delay in food emptying into the stomach

- Increased heartburn

20
Q

What does decreased gastric acidity lead to?

A

-Predisposes to H. pylori infection

21
Q

Why are older men predisposed to urinary retention?

A

Prostate Hyperplasia

22
Q

Does FSH and LH increase or decrease in older females?

23
Q

What is a normal age-dependent change of the nervous system?

A

Decline in weight of the brain

–>decreased blood flow and oxygenation= mild forgetfulness

24
Q

What is a normal age-dependent change of vision?

A

Greater difficulty seeing objects in dim light b/c lens grow larger and thicker= less elastic

25
Presbyopia
Can't focus on near objects (farsighted)
26
Need for bifocals?
Due to non-accommodating
27
What is difficult for older people to hear?
High pitched consonants | -->due to gradual cumulative loss of hair cells and neurons
28
Presbycusis
Gradual loss of hearing associated with aging
29
Otosclerosis
Fusion of ear ossicles producing conductive hearing loss
30
Causes of Aging: Programmed theories (aging is programmed into our bodies
- Programmed senescence: timed cell apoptosis - Hormonal: Biologic clock alters hormone secretion - Immunologic: T cell function declines - Telomere shortening
31
Stochastic Theories-Process of living: related to environmental impacts
- Oxygen free radicals: Tissue damage caused by free radicals - Metabolic rate: higher BMR, shorter lifespan - Glycation - Wear and tear
32
Anti-aging: Mediterranean Diet
- High fish, low meat, moderate alcohol | - Promotes omega 3-fatty acids, Vitamin D, Vitamin B
33
Anti-Aging: Resveratrol
Red wine: Reduced risk for blood clotting, lower "bad" LD cholesterol
34
Anti-Aging: Caloric Restriction
-May reduce formation of free radicals