Aha

Question 1

Lesson 5-6: Interpersonal and Intrapersonal

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Lesson 5: Interpersonal Relationship

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What is an Interpersonal Relationship?

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• an interpersonal relationship is a connection between two or

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more people who interact with each other over time. (Ex.

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Friendships

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Family

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Active Listening is an important social skill. Focus on the person

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speaking

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show interest through eye contact and body language

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and don’t interrupt.

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Types of Interpersonal Relationships

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Family Relationships: Parent-child

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sibling relationships

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Friendships: Platonic relationships between individuals.

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Romantic Relationships: Involving emotional and physical

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attraction.

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Work Relationships: Professional connections with colleagues

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bosses

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etc.

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The Importance of Interpersonal Relationships

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Emotional Support: Helping people cope with stress and

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challenges.

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Social Connection: Creating a sense of belonging.

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Personal Growth: Encouraging self-awareness and development.

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Career Impact: Networking and collaboration for success.

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Key Elements of Healthy Relationships

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Trust: Building reliability and confidence in each other.

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Communication: Open

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honest

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Respect: Valuing each other's opinions

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boundaries

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Mutual Support: Helping each other grow and succeed.

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Common Challenges in Interpersonal Relationships

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Miscommunication: Not fully understanding each other's message.

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Conflicts: Disagreements over values

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opinions

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Boundaries: Struggling to maintain personal space and limits.

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Trust Issues: Breakdowns in reliability and honesty.

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Lesson 6: Intrapersonal Communication

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Intrapersonal Communication is self-talk

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or communication with

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oneself. It involves thoughts

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feelings

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dialogue people have with themselves.

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- can be used to motivate

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guide decision making

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life experiences or it's negative aspects.

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- The person involved in the communication process serves as

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both the sender and the receiver of the message.

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Three Aspects of Intrapersonal Communication

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Perceptions: refers to the outward experiences. It creates

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understanding of the outside world.

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Self-Concept: is a general term used to refer to how someone

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thinks about

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evaluates or perceives themselves.

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Expectations: are messages about long-term roles that are

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focused on the future and are sometimes referred to as life scripts.

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Forms of Intrapersonal Communication

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Internal Discourse: is done through the help of the mind and one's

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inner thoughts. (Reflection

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Analysis

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Solo Vocal Discourse: is when a person talks out loud to

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themselves. (Clear Mind

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Practice)

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Solo Written Discourse: involves writing for oneself and is not

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intended for others. (Diary)