AIONS Test 2 Flashcards
Glut Max
A: Ext, abd, externally rotate
O: Post. Ilium
Sacrum
Coccyx
Sacrotub. lig.
Gmed fascia
I: ITB
Gluteal tub. of femur
tendency- hypotonic
Hamstring: Bicep femoris short head
A: Knee flex, ext. rotation, hip ext.
O: Linea aspera (on femur)
I: Fibula head
Lateral tibula condyle
N: tibial peroneal
tendency- hypertonic
Hamstring: bicep femoris long head
A: Knee flex, Ext. rotation, hip ext.
O: Ischeal tuberosity
I: Fibula head
Lateral tibula condyle
N: Tibial peroneal
tend- hypertonic
Hamstring: semimembranos
A: Knee Internal rotation & flex
Hip internal rotation & hip ext.
O: Ischial tuberosity
I: Lateral femur condyle to medial tibial border
N: Tibial
Tend- hypertonic
Hanstring: semitendonosis
A: Knee internal rotation & flex
Hip internal rotation & flex
O: Ischial tuberosity
I: Proximal medial tibia
N: tibial
Tend- hyper
Infraspinatus
A: External rotation
O: infraspinatus fossa of the scap
I: Greater tuberical of the humerus
N: Suprascapular
tend- hypo / weak
Pec major
A: Adduction, flex, Internal rotation
O: Clavicle
Sternum
Costal cartilage of 1-6 rib
I: greater tubercle of the humerus
N: Lateral & medial pectoral
tend- hypertonic
Pec minor
A: Protraction & raising ribs on inspiration
O: Rib 3-5
I: Coracoid
N: Lateral pectoral N
Tend- hypertonic
Serratus Anterior
A: Scap protraction & External rotation of
the scap for GH abd
O: Ribs 1-8
I: Medial scap border
N: Long thoracic
Tend- weak
Subscapularis
A: Internal rotation of the GH
O: Scap fossa
I: Lesser tubercle of humerus
N: Subscapular N
Tend- hypertonic
Glute med
O: lat ilium
I: greater trochanter
A: abduction
TFL
A: Internal rotation and flexion of the hip
O: Iliac crest
I: ITB
N: Sup gluteal
Tend- hypertonic
