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Optimize > Algorithms > Flashcards

Algorithms Flashcards

(52 cards)

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1
Q

Negative emotion

A

Apply optimize tool

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2
Q

Alarm

A

Get up

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3
Q

No alarm AND awake

A

Meditate

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4
Q

Get up

A

Start morning routine

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5
Q

Start task

A

Use timer (Fabulous/Watch/Seconds/Calendar) to notify when to wrap up AND when to stop.

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6
Q

First timer goes off

A

Begin wrapping up AND log time

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7
Q

Second timer goes off

A

Stop

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8
Q

You See But You Do Not Observe

A

Flip the switch -> drop everything AND be present.

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9
Q

Walk

A

Look for OTLs AND be present AND notice the world around.

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10
Q

Cold

A

Accept what is.

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11
Q

Routine AND Conflict

A

Make time to do it right later in the day.

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12
Q

Routine AND Conflict AND Impossible Time Crunch

A

Do every part of the routine by cutting down durations

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13
Q

Meditation

A

Flip the switch -> drop everything AND be present AND breathe

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14
Q

Routine

A

Maintain consistent order/timing AND use Fabulous

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15
Q

Nap

A

5-minute exercise

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16
Q

Deep work blocks

A

D.W.Y.S.Y.W.D. AND have a backup

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17
Q

Be Grateful

A

Flip the switch -> drop everything AND practice gratitude.

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18
Q

Miss routine task

A

Recommit AND make it the #1 for tomorrow.

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19
Q

Negotiate routine

A

Hi Optimus, what would you do?

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20
Q

Bored of routine

A

Recommit to celebrate mundane. That’s Like Me!

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21
Q

Inbox Zero

Study These Flashcards
A

Spend 30 minutes on cleaning inbox FOLLOWED BY declutter.

22
Q

Feel bad

Study These Flashcards
A

Stronger commitment to the protocol

23
Q

Regain equanimity

Study These Flashcards
A

“That’s Like Me”

24
Q

Knocked off balance

Study These Flashcards
A

Begin the equanimity game

25
Willpower
Install habits
26
Chew mouth OR touch face OR sit feet folded OR hold breath OR hunch OR crack neck OR check time OR crack toes OR wonder if I set a timer
Plant feet AND strong posture AND breathe
27
Stand
Stand tall AND shoulders relaxed AND breathe AND chest up AND chin down
28
Breathe (Fabulous)
Do BREATHES exercise.
29
TODO/Tidy which takes < 2 minutes
Get it done.
30
Conversation
Breathe AND active listen AND repeat what I hear back to them
31
Exercise
Breathe
32
Sleep
Dreem + Sleephones + Eye Mask + Ear Plugs + Tape
33
Breathe
Tongue on magic spot AND jaw closed but not clenched AND 7 seconds in + 1 second hold + 8 seconds out.
34
Deep work item
Define floor and ceiling.
35
Goal
Define floor and ceiling.
36
Hit floor
Celebrate AND evaluate W.I.N.
37
Consider switching algorithm
Read “why” here AND read relevant experiment THEN consider further experiment.
38
Do X
Measure X objectively
39
Daily environment
Tidy AND free of mundane cues AND incorporate positive cues
40
Daily activity
Optimize to weekly or monthly.
41
Self-talk OR rumination OR fortune telling
Capture it in writing THEN breathe AND refocus
42
Disconnect & Unplug
Wear blue-light blocking glasses
43
Work areas
Free from all external distraction AND eliminate as much as possible from visual field.
44
Air
Purify
45
Hungry OR cravings
Drink water AND breathe
46
Fabulous alarm time
Start routine
47
Mirror
See divine
48
Drink Coffee
Prepare AND pour liquid for the day.
49
7PM
Set alarm for 3AM AND sleep
50
Meal OR Elevator
Read
51
Ask for advice
What/how/why they would do THEN thank them THEN privately decide for myself
52
Add algorithm
Record why

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