all

Question 1

what is meant by menopause

Answer 1

where the menstruation cycle slows and then stops

Question 2

what are some of the values in health and social care

Answer 2

-empowering and promoting independence
-respect for others
-preserving dignity
effective communication
promoting anti discrimantory practice
safeguarding and duty of care
maintaining confedentiality

Question 3

what does empowering mean

Answer 3

giving people choices

Question 4

what are financial resources

Answer 4

being able to afford or pay for things

Question 5

what is respite care

Answer 5

its support for parents/carers to have a break especially is the person is ill or disabled

Question 6

what is meant by adapt

Answer 6

adjusting to new conditions or circumstances

Question 7

describe life stages

Answer 7

stages a person goes through in their life;
0-2 infancy
3-8 early childhood
9-18 adolescence 
19-45 early adulthood 
46-65 middle adulthood
66+ later adulthood

Question 8

name 5 obstacles which might stop someone from achieving a health improvement plan

Answer 8

age motivation
gender time support
peergroup low self esteem
occupation not enough money
social pressures lack of support
level of stress
lifestyle

Question 9

what is a health improvement plan

Answer 9

a plan to improve the health and wellbeing of an indivual

Question 10

what is formal and informal support

Answer 10

formal- from professionals (doctors )

informal-from friends and family

Question 11

what is a person centered approach

Answer 11

being included in planning and making decisions about their health and wellbeing

Question 12

describe empathy

Answer 12

share feelings and views of anohther person

Question 13

what are expected and unexpected life events

Answer 13

expected is something that’s assumed will happen(marriage,having children)

unexpected is something thats not assmed will happen(early death, accidents )

Question 14

what is genetic inheritance (non medical)

Answer 14

the genes you inherit from family

Question 15

what are material possessions

Answer 15

something you buy or pay for to own

Question 16

describe low self esteem

Answer 16

when someone doesn’t feel good about themselves

Question 17

describe self image

Answer 17

how someone sees themselves

Question 18

what is collaborative

Answer 18

working together with someone else

Question 19

what are SMART targets

Answer 19

Specific
Measurable 
Achievable
Realistic
Time related

Question 20

how might going to prison affect a person

Answer 20

takes freedom away
no privacy
no choice of food 
anxiety
stress
miss family and friends
mix with people they don't like

Question 21

describe bereavement

Answer 21

when a family member of close friend dies

Question 22

how will divorce affect a persons wellbeing

Answer 22

low self esteem
have less money
less confidence
feeling angry

Question 23

describe self esteem

Answer 23

whether a person feels good or bad about themselves

Question 24

how might marriage and having a baby affecgts you PIES(personal, intellectual, emotional, social development

Answer 24

physical - shared activities
intellectual-new opportunities
emotional-nervous but happy
social-enjoy company/new friends

Question 25

how might someone feel when entering a relationship

Answer 25

nervous but excited distracted if thinking about them be attracted to them

Question 26

what impact does divorce or death have on a health and wellbeing

Answer 26

can affects stress levels/self esteem/anxiety

Question 27

how might poor housing affects the physical health of a family

Answer 27

mould could affect asthma cramped living conditions no food no money to pay bills for heating

Question 28

describe poor housing

Answer 28

``` not enough bedrooms overcrowding poor state of repair rough area damp/cluttered no heating ```

Question 29

what effects can air pollution have on the health and wellbeing of an individual

Answer 29

can affect breathing | eye/throat problems

Question 30

what causes pollution

Answer 30

fumes from transport

Question 31

explain environment

Answer 31

where someone lives

Question 32

describe poverty

Answer 32

where someone does not have enough money to pay for basic needs

Question 33

how des having adequate financial stability impact the health and wellbeing of an individual

Answer 33

more likely to have a good diet, nice housing, good education, live in a good environment

Question 34

what is social class

Answer 34

groups of people with the same economic status

Question 35

what is income

Answer 35

the amount of money we earn

Question 36

describe the meaning of emotional

Answer 36

this is about feelings, bonding, self esteem/confidence

Question 37

describe social development

Answer 37

the way we get on with family friends and others

Question 38

describe intellectual development

Answer 38

the way the brain works

Question 39

define gross physical development

Answer 39

bigger movements using arms/legs

Question 40

define fine physical movement

Answer 40

smaller movements using hands /fingers

Question 41

describe short term and long term

Answer 41

short term is 6 months or less | long term is more than 6 months

Question 42

name 4 conditions caused by bacteria

Answer 42

whooping cough sore throats food poisoning meningitis

Question 43

why is personal hygiene important

Answer 43

so u don't spread germs and bacteria

Question 44

what are the hazards of smoking

Answer 44

lung cancer addiction tongue cancer throat cancer

Question 45

what are 4 substances that can become addictive

Answer 45

alcohol illegal drugs prescribed drugs tobacco/smoking

Question 46

what are the benefits of exercise

Answer 46

``` personal satisfaction HELPS WITH CONCENTRATION RELIEVES STRESS HELPS RELAX helps mental health helps socialise ```

Question 47

what happens if you do not exercise

Answer 47

heart disease feeling sluggish poor blood flow stroke

Question 48

what is a peak flow used for and what can it detect

Answer 48

``` to measure exhaled air to show if airways narrowed can show asthma bronchitis cancer (lung) ``` lower the number= harder it is to breathe

Question 49

describe BMI (body mass index)

Answer 49

tells if the amount of fat you have on your body is heathy or not

Question 50

what are the risks of carrying too much fat on your body

Answer 50

``` Stroke Arthritis Diabetes Heart attack High blood pressure ```

Question 51

how do you read a BMI chart

Answer 51

is measured by your height and weight

Question 52

how to improve health is BMI and peak flow are too high

Answer 52

Stop smoking Eat healthy Exercise Don't drink alcohol

Question 53

describe systolic and diastolic

Answer 53

systolic is top number | diastolic is bottom number

Question 54

how is your pulse rate measured

Answer 54

how fast your heart is beating | average is 60-100

Question 55

what effects can smoking have on your health

Answer 55

Cancer Asthma Gum disease

Question 56

how to get help to stop smoking

Answer 56

visit doctors visit non smoking clinic visit chemist

Question 57

consequences of drinking alcohol

Answer 57

feeling ill getting in trouble with police liver problems breast cancer

Question 58

what does pre dispostioned mean

Answer 58

suffers from a particular condition due to a genetic or environmental factor

Question 59

what is genetic inheritance (medical)

Answer 59

a condition or illness thats been passed down from family member

Question 60

what is an acute illness

Answer 60

a condition that doesnt last long

Question 61

give 4 examples of an acute condition

Answer 61

cold flu broken bones mumps

Question 62

give 4 examples of chronic conditions

Answer 62

``` Haemophilia Epilepsy Diabetes Asthma Cystic fyrbrosis ```

Question 63

describe a chronic condition

Answer 63

a long lasting condition or illness

Question 64

what is a balanced diet

Answer 64

a diet which has the right amount of nutrients to keep the body healthy

Question 65

what are the effects of a poorly balanced diet

Answer 65

``` Cancer Obesity Tooth decay Heart disease High blood pressure Stroke ```

Question 66

name 5 conditions that may happen if a person does not have the right amount of nutrients in their diet

Answer 66

``` Rickets Anemia Cancer Tiredness Stunted bone growth Heart failure ```