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Geografi > Anatomi > Flashcards

Anatomi Flashcards

(39 cards)

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1
Q

Axelled

A

Kulled

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2
Q

Skulderbladen

A

Fakeled

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3
Q

Armbågsled

A

Gångjärnsled

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4
Q

Höftled

A

Kulled

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5
Q

Ryggrad

A

Samlingsnamn, planled

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6
Q

Knäled

A

Gångjärnsled

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7
Q

Fotled

A

Tvåaxlad led

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8
Q

Rep

A

Repetitioner av en övning

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9
Q

Set

A

Omgång av en övning

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10
Q

RM

A

Repetition max

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11
Q

Anabol fas

A

Uppbyggande fas, återhämtning, sömn, energibalans, anpassning

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12
Q

Katabolfas

A

Nedbrytande fas, träning, kaloriunderskott, för kort återhämtning

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13
Q

Senor

A

Sitter ihop med muskeln, gör då att de kan dra ihop senor i skelettet

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14
Q

Koncentriskt arbete

A

Muskeln förkortas

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15
Q

Excentriskt arbete

A

Muskeln förlängs under motstånd

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16
Q

Isometriskt arbete

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A

Muskeln behåller en konstant längd

17
Q

Isometriskt arbete

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A

Muskeln behåller en konstant längd

18
Q

Agonister

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A

Muskler som bidrar med mest kraft

19
Q

Synergister

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A

Hjälper agonisten, bättre kordination

20
Q

Antagonister

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A

Motsatt rörelse

21
Q

Sagittalplan

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A

Böj, sträck, flexion, extension

22
Q

Frontalplan

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A

Ut och in, abduktion och obduktion

23
Q

Horisontalplan

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A

Rotera i höft, axel, inochutåt,

24
Q

Stora bröstmuskeln

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A

Pectoralis major

25
Axel
Deltoideus
26
Mage
Rectus abdominis
27
Överarmen
Biceps brachii
28
Sneda bukmuskeln
Obliquus externus/internus
29
Lårmuskeln
Quadriceps femoris
30
Axel 4
Rotatorkuffen
31
Ryggens övredel
Trapezius
32
Överarmens baksida
Triceps brachii
33
Muskel som omger axeln
Deltoideus
34
Breda ryggmuskeln
Latissimus
35
Raka ryggmuskeln
Erector spinae
36
Rumpa
Gluteus maximus
37
Lårmuskel, baksida
Hamstrings
38
Vadmuskel-vänster bakifrån
Soleus
39
Vadmuskel-höger bakifrån
Gastrocnemius

Geografi (2 decks)

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