Anatomy

Question 1

Tendon

Answer 1

Attaches muscle to bone

Easier to injure but faster to heal

Question 2

Ligament

Answer 2

Attaches bone to bone

Longer to heal

Question 3

Gto

Answer 3

Golgi tendon organ

Senses force in muscle and causes contraction to slow down the stretch

Question 4

Muscle spindle

Answer 4

Senses length and the speed of stretch causes contraction and slows down the stretch

Question 5

Sagittal

Answer 5

Front and back

Question 6

Coronal

Answer 6

Side to side

Question 7

Transverse

Answer 7

Twists

Question 8

Adduction

Answer 8

Coming back to center

Question 9

Abduction

Answer 9

Going away from center

Question 10

Isometric muscle contraction

Answer 10

Squeezing muscle to bone

No movement

Question 11

Isotonic muscle contraction

Answer 11

Movement in the joints

Question 12

Concentric joint movement

Answer 12

Squeezing shortening strengthening

Question 13

Eccentric joint movement

Answer 13

Opening stretching lengthening

Question 14

Red muscle fiber

Answer 14

Slow twitch

Oxygen rich

Good for aerobic exercise

Question 15

White muscle fiber

Answer 15

Fast twitch

Atp rich
Good for explosive exercises

Question 16

Atp

Answer 16

Energy molecule found in muscle

Question 17

3 energy systems of exercise

Answer 17

Atp

Glucose/carbohydrates

Fat + oxygen

Question 18

3 elements of yoga poses

Answer 18

Strength

Balance

Flexibility

Question 19

Lordosis

Answer 19

Curve in lower back

Question 20

Kyphosis

Answer 20

Hunch back

Question 21

Scoliosis

Answer 21

S curve in spine

Question 22

Open chain

Answer 22

Not connected

Question 23

Closed chain

Answer 23

Connect to floor or wall

Question 24

Valsalva

Answer 24

Holding your breath reflex

Question 25

Mula Banda

Answer 25

Root lock

Pelvic floor

Question 26

Uddiyana bandha

Answer 26

Abdominal lock

Question 27

Jalandhara bandha

Answer 27

Throat lock

Question 28

Maha bandha

Answer 28

Great lock

All bandhas together

Question 29

Poses bad for high blood pressure

Answer 29

Head stands

Question 30

Scm muscles

Answer 30

Front of neck

Question 31

Dynamic stretch

Answer 31

Sun salutations

Question 32

Pnf

Answer 32

Facilitated stretch

Question 33

Gastrocnemius

Answer 33

Calf muscle

Question 34

Shin bone muscle

Answer 34

Tibialis anterior

Question 35

Adductor muscle

Answer 35

Inside thigh

Question 36

Abductor muscle

Answer 36

Outside thigh

Question 37

Rhomboid muscles

Answer 37

Between shoulder blades

Question 38

Latissumus dorsi

Answer 38

Wings

Question 39

Spinal erectors

Answer 39

Muscles run vertically along spine

Question 40

C-7

Answer 40

Neck

Things that Injure it: looking up

Question 41

T-12

Answer 41

Middle of back

Things that injure it: twist

Question 42

L-5

Answer 42

Lumbar

Things that injure it: back bends

Question 43

Tfl muscle

Answer 43

Part of abductors

Question 44

Posterior tilt

Answer 44

Pelvis tilted up to ceiling

Back bend

Question 45

Anterior tilt

Answer 45

Pelvis tilted down

Down dog

Question 46

Lactic acid

Answer 46

Burn during work out

Question 47

Doms

Answer 47

Delayed onset muscle soreness

Question 48

Ligamentotaxis

Answer 48

Rubber band effect of ligaments that bring bones back together

Question 49

Contraindicated

Answer 49

Movement that’s dangerous