Anatomy Flashcards by stacy karwoski

Q

Tendon

A

Attaches muscle to bone

Easier to injure but faster to heal

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Ligament

A

Attaches bone to bone

Longer to heal

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Gto

A

Golgi tendon organ

Senses force in muscle and causes contraction to slow down the stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Muscle spindle

A

Senses length and the speed of stretch causes contraction and slows down the stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Sagittal

A

Front and back

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Coronal

A

Side to side

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Transverse

A

Twists

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Adduction

A

Coming back to center

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Abduction

A

Going away from center

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Isometric muscle contraction

A

Squeezing muscle to bone

No movement

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Isotonic muscle contraction

A

Movement in the joints

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Concentric joint movement

A

Squeezing shortening strengthening

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Eccentric joint movement

A

Opening stretching lengthening

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Red muscle fiber

A

Slow twitch

Oxygen rich

Good for aerobic exercise

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

White muscle fiber

A

Fast twitch

Atp rich
Good for explosive exercises

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Atp

A

Energy molecule found in muscle

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

3 energy systems of exercise

A

Atp

Glucose/carbohydrates

Fat + oxygen

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

3 elements of yoga poses

A

Strength

Balance

Flexibility

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Lordosis

A

Curve in lower back

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Kyphosis

Study These Flashcards

A

Hunch back

Q

Scoliosis

Study These Flashcards

A

S curve in spine

Q

Open chain

Study These Flashcards

A

Not connected

Q

Closed chain

Study These Flashcards

A

Connect to floor or wall

Q

Valsalva

Study These Flashcards

A

Holding your breath reflex

Mula Banda

Root lock Pelvic floor

Uddiyana bandha

Abdominal lock

Jalandhara bandha

Throat lock

Maha bandha

Great lock All bandhas together

Poses bad for high blood pressure

Head stands

Scm muscles

Front of neck

Dynamic stretch

Sun salutations

Pnf

Facilitated stretch

Gastrocnemius

Calf muscle

Shin bone muscle

Tibialis anterior

Adductor muscle

Inside thigh

Abductor muscle

Outside thigh

Rhomboid muscles

Between shoulder blades

Latissumus dorsi

Wings

Spinal erectors

Muscles run vertically along spine

C-7

Neck Things that Injure it: looking up

T-12

Middle of back Things that injure it: twist

L-5

Lumbar Things that injure it: back bends

Tfl muscle

Part of abductors

Posterior tilt

Pelvis tilted up to ceiling Back bend

Anterior tilt

Pelvis tilted down Down dog

Lactic acid

Burn during work out

Doms

Delayed onset muscle soreness

Ligamentotaxis

Rubber band effect of ligaments that bring bones back together

Contraindicated

Movement that’s dangerous