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Upper body mechanics In motion > Anatomy in Motion > Flashcards

Anatomy in Motion Flashcards

(65 cards)

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1
Q

Big rule #1

A

Myślę lengthen before they contract

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2
Q

Big rule #2

A

Joints act : muscle react

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3
Q

Big rule #3

A

Everything orbits around the centre

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4
Q

Pelvis motion in Sagittal Plane

A

Anterior / Posterior Tilt

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5
Q

Pelvic motion impact on lumbar spine

A

Pelvis AT = Lumbar Extension EX
Pelvis PT = Lumbar FX

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6
Q

Pelvis Frontal Plane Movement “ON Axis”

A

Hike/Drop

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7
Q

“on axis” Frontal plane Pelvis impact on lumbar spine

A

L-HIKE = R-DROP = L-LFX

R-HIKE = L-DROP = R-LFX

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8
Q

Pelvis Frontal Plane “OFF AXIS”

A

R SHIFT
L SHIFT

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9
Q

Pelvis Frontal Plane “OFF AXIS” impact on Lumbar Spine

A

Left SHIFT = Right LATERAL FLEXION FLX
Right SHIFT = Left LFX

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10
Q

Pelvis Transverse Plane

A

Left Rotation
Right Rotation

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11
Q

Pelvis Transverse plane impact on Lumbar Spine

A

Left Pelvis Rotation = Right Lumbar Rot
Right Pelvis Rotation = Left Lumbar Rot

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12
Q

Ribcage Sagittal Plane Movement

A

Anterior Tilt - AT
Posterior Tilt - PT

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13
Q

Ribcage Sagittal Plane Impact on Thorax Spine

A

AT Anterior Tilt = Thorax Spinal FLX
PT Posterior Tilt = Thorax Spinal EXT

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14
Q

Ribcage Frontal Plane Movement

A

Left LFX
Right LFX

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15
Q

Ribcage Frontal Plane Impact in Thoracic Spine

A

Left LFX = Left Thoracic FLX
Right LFX = Right Thoracic LFX

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16
Q

Ribcage T Plane Movement

A

Left ROT
Right ROT

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17
Q

Ribcage T Plane Movement

A

Left ROT = Left ROT of T/S
Right ROT = Right ROT

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18
Q

Skull S Plane Movement

A

AT Anterior Tilt
PT Posterior Tilt

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19
Q

Skull S Plane Impact On C-Spine

A

AT = C-Spine Flexion
PT = C-Spine Extension

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20
Q

Skull F-Plane Movement

A

Left LFX
Right LFX

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21
Q

Skull F-Plane Impact On C-Spine

A

Left LFX = Left C-Spine FLX
Right LFX = Right C-Spine FLX

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22
Q

Skull T-Plane Movements

A

Left ROT
Right ROT

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23
Q

Skull T-Plane Impact on C-Spine

A

Left ROT = Left C/S ROT
Right ROT = Right C/S ROT

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24
Q

COGS Sagittal Plane

A
  • AT Skull/ C-Spine FLX+ Ribcage PT/T Spine EXT + Pelvis AT/ L-Spine EXT
  • Skull PT/C-Spine EXT + Ribcage AT/T-Spine FLX + Pelvis PT/ L-Spine FLX

PELVIS + SKULL do the same motion as each other while RIBCAGE opposes

LUMBAR+THORACIC do the same motion as each other while CERVICAL opposes both

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25
COGS Frontal Plane “ON AXIS”
Skull/ C Spine L-LFX + Ribcage/T-Spine/L-Spine R-LFX/ Right pelvis Hike + Left Pelvis Drop Skull/ C Spine R-LFX + Ribcage/T-Spine/L-Spine L-LFX+ L pelvis Hike + R Pelvis Drop
26
COGS Transverse Plane
R Skull/ R C/S Rot + L Ribcage ROT+ L Thoracic/Lumbar ROT + L-Pelvis ROT L-Skull/L-C/S Rot +R- Ribcage ROT+ R- Thoracic/Lumbar ROT + R-Pelvis ROT
27
Scapula S-Plane + Ribcage Influence
Ribcage AT = Scapular Elevation Ribcage PT = Scapula Depression
28
Ribcage F-Plane Impact on Scapula “ON AXIS”
Ribcage L-LFX = L-Scap UP + R-Scup DOWN Ribcage R-LFX = R Scap UP + L-Scup Down
29
Scapula F-Plane + Ribcage Influence “OFF AXIS”
Ribcage AT = Scapular ABD Ribcage PT = Scapular ADD
30
Scapula Transverse Plane + Ribcage Influence
Rib AT = Scap Protraction + GHJ IR Rib PT = Scap Retraction + GHJ ER R-Rot = R-Scap Ret + L-Scap Pro L-Rot = L-Scap Ret + R-Scap PRO
31
GHJ + Elbow + Wrist Sagittal Plane Movement
GHJ = FLX + EXT Elbow = FLX + EXT Wrist = FLX + EXT
32
Arm Impact On Scapula
RIB PT = Scap DEP + Arm FLX Rib AT = Scap ELE + Arm EXT
33
GHJ, Elbow and Wrist Frontal Plane Movement
GHJ = ADD + ABD Elbow non Wrist = Radial + Ulnar Deviation
34
Ribcage Impact on Arm Frontal Plane
L-LFX T/S = L-Arm ABD + R-Arm ADD R-LFX T/S = R-Arm ABD + L-ARM ABD
35
Arm Impact on Scapula Frontal Plane
ABD GHJ = UP ROT Scap ADD GHJ = DOWN ROT Scap RIB L-LFX = L-Arm ABD/R-Arm ADD + L-Scap UP/ R-Scap Down RIB R-FLX = R-Arm ABD/L-Arm ADD + R-Scap UP/L-Scup DOWN
36
GHJ, Elbow and Wrist Transverse Plane Movement
IR - Internal Rotation ER- External Rotation
37
Ribcage Impact on Arm Transverse Plane
R-RIB ROT = R Scap RET/ L-Scap PRO + R-Arm XR / L-Arm IR L-RIB ROT = L Scap RET/ R-Scap PRO + L-Arm XR / R-Arm IR
38
What are three main body objectives
GOAL 1: Overlay muscles to body shapes “JOINTS ACT” GOAL 2: Direction of motion that demands a deceleration “MUSCLE LENGHT BEFORE THEY CONTRACT” GOAL 3: The shortening response from a lengthening position “MUSCLE REACT”
39
RECTUS ABDOMINUS ATTACHMENT
Origin**: the pubic crest and pubic symphysis in the pelvis. **Insertion**: the xiphoid process of the sternum and the costal cartilages of the fifth to seventh ribs.
40
RECTUS ABDOMINUS Lengthening
Ribcage S: PT F-on: LFX Away F-Off: LFX Away T: ROT L/R opposite to pelvis Pelvis S: AT F-On: DROP F-Off: SHIFT TO T: ROT L/R opposite to ribcage
41
External Oblique
Ribcage S: PT F: LFX AWAY T: ROT TO PELVIS S: AT F: DROP/SHIFT TO T: ROT AWAY
42
EXTERNAL OBLIQUE ATTACHMENT
**Origin**: the external surfaces of the fifth 5th to twelfth 12th ribs. **Insertion**: It inserts into the anterior half of the iliac crest, the pubic tubercle, and the linea alba
43
INTERNAL OBLIQUES ATTACHMENTS
Origin: - Thoracolumbar fascia - Anterior two-thirds of the iliac crest - Lateral two-thirds of the inguinal ligament 2. **Insertion:** - Inferior borders of the lower three or four ribs (ribs 9-12) - Linea alba - Pubic crest
44
INTERNAL OBLIQUES LENGTHENING
RIBCAGE S: PT F: LFX AWAY T: ROT AWAY PELVIS S: AT F: DROP/SHIFT TO T: ROT TO
45
QUADRATUS LUMBORUM Attachments
Origin: The iliac crest and the iliolumbar ligament. Insertion: The inferior border of the 12th rib and the transverse processes of the L1-L4 vertebrae.
46
QUADRATUS LUMBORUM lengthening
RIBCAGE S: AT F: LFX AWAY T: ROT AWAY FROM NEUTRAL PELVIS S: PT F: DROP/ SHIFT TO T: ROT AWAY FROM NEUTRAL
47
QL SHORTENING
RIB S: PT F LFX TO T: ROT BACK TO NEUTRAL PELVIS S: AT F: HIKE/ SHIFT AWAY T: ROT BACK TO NEUTRAL
48
Erector Spinae Attachments
1. **Iliocostalis: - **Origin**: Iliac crest, sacrum, and lumbar vertebrae. - **Insertion**: Ribs and cervical vertebrae. 2. **Longissimus**: - **Origin**: Lumbar vertebrae and transverse processes of thoracic and cervical vertebrae. - **Insertion**: Transverse processes of thoracic and cervical vertebrae, and the mastoid process of the temporal
49
Erector spinae lengthening
SKULL S: AT F: LFX AWAY T: ROT AWAY RIB S: AT/FX F: LFX AWAY T: ROT AWAY PELVIS S: PT F: DROP T: ROT to
50
Erector Spinae Shortening
RIB S: PT/EXT F: LFX TO T: ROT TO PELVIS S: AT F: HIKE T: ROT TO
51
MULTIFIDUS attachments
Origin • Cervical Multifidus: Superior articular processes of vertebrae C4-C7 1 • Thoracic Multifidus: Transverse processes of thoracic vertebrae 1. • Lumbar Multifidus: Mammillary processes of lumbar vertebrae, posterior aspect of sacrum, posterior superior iliac spine (PSIS) of ilium, and posterior sacroiliac ligament 1 Insertion • Lateral aspect and tips of the spinous processes of vertebrae 2-5 levels above the origin
52
MULTIFIDUS LENGTHENING
SKULL S: AT F: LFX AWAY T: ROT TO RIBCAGE S: AT F: LFX AWAY T: ROT TO PELVIS S: PT F: DROP T: ROT AWAY
53
MULTIFIDUS SHORTENING
SKULL S: PT F: LFX TO T: ROT AWAY RIBCAGE S: PT F: LFX TO T: ROT AWAY PELVIS S: AT F: HIKE T: ROT TO
54
LATISSMUS DORSI ATTACHMENT
Origin - Thoracic Region: Spinous processes of T7-T12 vertebrae. - Lumbar Region: Spinous processes of all lumbar vertebrae via the thoracolumbar fascia. - Iliac Region:Posterior third of the iliac crest. - Ribs: Outer surface of the lower 3 or 4 ribs. - Scapula: Sometimes the inferior angle of the scapula (though this varies). Insertion - Intertubercular sulcus (bicipital groove) of the humerus.
55
LATISSMUS DORSI LENGHTENING
RIBCAGE S: AT F: LFX AWAY T: ROT AWAY PELVIS S: PT F: DROP T: ROT AWAY ARM S: FX F: ABD T: XR
56
LATISSMUS DORSI SHORTENING
RIBCAGE S: EX/PT F: LFX TO T: ROT TO PELVIS S: AT F: HIKE T: ROT AWAY ARM S: EXT F: ADD T: IR
57
RHOMBOID ( MAJOR & MINOR) attachments
Rhomboid Majo - Origin: Spinous processes of the T2-T5 vertebrae. - Insertion: Medial border of the scapula, from the level of the spine to the inferior angle. Rhomboid Minor - Origin: Spinous processes of the C7 and T1 vertebrae, and the lower part of the ligamentum nuchae. -Insertion: Medial border of the scapula at the level of the spine.
58
Rhomboid LENGHTENING
RIB/SPINE S: AT F: MINIR LFX AWAY F: MAJOR LFX TO T: ROT AWAY SCAPULA S: ELEVATION F: MINOR DOWN ROT F: MAJOR UP ROT T: PROTRACTION
59
Rhomboid SHORTENING
RIBCAGE/ SPINE S: PT F: MINOR LFX TO F: MAJOR LFX AWAY T: ROT TO SCAPULA S: DEP F: MINOR UP ROT F: MAJOR DOWN ROT T: RET
60
Trapezius Attachments
Origin: 1. External occipital protuberance 2. Medial third of the superior nuchal line of the occipital bone 3. Ligamentum nuchae (a ligament that runs along the back of the neck) 4. Spinous processes of C7 to T12 vertebrae - Insertion 1. Lateral third of the clavicle 2. Acromion process of the scapula 3. Spine of the scapula
61
Trapezius LENGTHTEN
UPPER S: AT SKULL F: LFX AWAY T: ROT TO MID S: AT Ribcage F: LFX AWAY T: ROT TO LOWER S: AT RIBCAGE F: LFX AWAY T: ROT TO
62
Trapezius Shorten
UPPER S: PT SKULL F: LFX TO T: ROT AWAY MID S: PT RIBCAGE F: LFX TO T: ROT AWAY LOWER S: PT RIBCAGE F: LFX TO T: ROT AWAY
63
SCM STERNOCLEIDOMATOID ATTACHMENTS
Origin**: 1. Sternal head: Manubrium of the sternum 2. Clavicular head: Medial third of the clavicle - **Insertion**: 1. Mastoid process of the temporal bone 2. Lateral half of the superior nuchal line of the occipital bone
64
SCM LENGHTEN
SKULL S: AT F: LFX AWAY T: ROT TO RIBCAGE S: AT F: LFX TO T: ROT AWAY
65
SCM SternoCleidMatoid Shorten
SKULL S: PT F: LFX TO T: ROT AWAY RIBCAGE S: PT F: LFX AWAY T: ROT TO

Upper body mechanics In motion (1 decks)

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