Anatomy / Nutrition

Question 1

The volume of blood pumped by the heart per minute

Answer 1

Cardiac Output

Question 2

The amount of blood pumped out of the heart with each contraction.

Answer 2

Stroke volume

Question 3

What makes up the Appendicular Skeleton?

Answer 3

The arms, legs, and pelvic girdle

Question 4

A condition that belongs as you loose bone mass and your bones get weaker

Answer 4

Osteopenia

Question 5

Degeneration of cartilage within joints

Answer 5

Osteoarthritis

Question 6

What group of muscles make up the local muscles?

Answer 6

Transverse abdominis, diaphragm and pelvic floor muscles

Question 7

What Is the scientific study of the measurements and proportions of the human body?

Answer 7

Anthropometry

Question 8

What theory refers to the series of steps in muscle contraction?

Answer 8

Sliding filament theory

Question 9

What causes excessive foot pronation also known as flat feet?

Answer 9

Pes planus distortion syndrome

Question 10

What is the name for the primary muscle providing for us for a movement?

Answer 10

Agonists

Question 11

Which parts of the skeleton makes up the axial skeleton?

Answer 11

Skull, rib cage and vertebral column

Question 12

What is the name for the disease of the arteries categorized by the deposition of plaques a fatty material on their inner walls? This also causes coronary heart disease

Answer 12

Atherosclerosis

Question 13

Describe stretch shortening cycle

Answer 13

Loading a muscle eccentrically to prepare for a rapid concentric contraction. Like a rubber band.

Question 14

What is known as the shortening of a sarcomere to produce muscle contraction?

Answer 14

Sliding filament theory

Question 15

Where are the 4 skin fold measurements in the Durbin-Womersley protocol?

Answer 15

Bicep, tricep, subscapular and suprailiac. Same for male and female.

Question 16

Describe short bones

Answer 16

Shaped roughly as a cube and contain mostly spongy bone. Example carpal bones of hands and tarsal bones of feet

Question 17

What is Venous pooling?

Answer 17

The accumulation Of blood into the extremities due to slow blood flow through the veins or backflow

Question 18

What does Wolf’s Law state?

Answer 18

How remodeling occurs along the lines of the bone.

Question 19

What muscles make up the Anterior oblique sub system?

Answer 19

Adductor (inner) thighs, obliques, and hip external rotators

Question 20

What is a sarcomere?

Answer 20

Functional unit of muscle cell

Question 21

What is the neuromuscular phenomenon that occurs when a synergistic muscle takes over for a week or inhibited muscle?

Answer 21

Synergistic dominance

Question 22

What are the three micro nutrients?

Answer 22

Vitamins,minerals, and phytonutrients

Question 23

Competitive athletes who performed balance training exercises reduce the risk of which injury by 46%?

Answer 23

Ankle sprains

Question 24

What hormone has an anabiotic function and has been shown to increase up to 48 hours following resistance training?

Answer 24

Insulin like growth factor (IGF)

Question 25

Which vitamin has an increased risk of causing toxicity?

Answer 25

Vitamin A

Question 26

When ADP is converted to ATP what is the process called?

Answer 26

Phosphorylation

Question 27

Which muscle would be considered over active, leading to the low back arching during the overhead squat assessment?

Answer 27

Hip flexor complex

Question 28

What is the functional unit of a muscle cell?

Answer 28

Sarcomere

Question 29

What is the scientific explanation of how remodeling occurs along the lines of stress placed on the bone?

Answer 29

Wolf’s Law

Question 30

What bones make up the axial skeleton?

Answer 30

Skull, rib cage, and vertebral column