Ankle & Foot Flashcards

(36 cards)

1
Q

Hindfoot

A

Talus and calcaneus.

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2
Q

Midfoot

A

Navicular, cuboid, and the three cuneiforms.

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3
Q

Forefoot

A

Metatarsals and phalanges.

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4
Q

_____ is the only weight bearing bone of the leg.

A

Tibia

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5
Q

_____ doesn’t bear weight, serves as an attachment for muscles.

A

Fibula

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6
Q

______ portion of the LE between the knee and foot.

A

Leg

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7
Q

Plantar Flexion ___ degrees.

A

50

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8
Q

Dorsiflexion ____ degrees.

A

20

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9
Q

Eversion ___ degrees.

A

15

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10
Q

Inversion ___ degrees.

A

35

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11
Q

Rearfoot Inversion ___ degrees.

A

5

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12
Q

Rearfoot Eversion ____ degrees.

A

5

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13
Q

____ position in which distal segment is positioned away from midline.

A

Valgus

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14
Q

___ position in which the distal segment is positioned toward midline.

A

Varus

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15
Q

Forefoot abduction and adduction is accompanied by ____ & ____.

A

Eversion & Inversion

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16
Q

Mid tarsal movements ____ & _____ between hindfoot and forefoot.

A

Pronation & Supination

17
Q

MTP joints movements.

A

Toe flexion, ext, abd, add.

18
Q

PIP & DIP joints movements.

A

Toe flexion and extension.

19
Q

Subtalar Joints Movements.

A

Inversion & Eversion

20
Q

Talus and Calcaneus make up ______ joint.

21
Q

Talocrural Joint Movement.

A

Movement of distal tibia and distal fibula on talus. DF & PF.

22
Q

All toes except big toe have ____ phalanges.

23
Q

Most common strained or sprained ligament?

A

Anterior Talofibular

24
Q

Anterior Talofibular, Calcaneofibular, & Posterior Talofibular.

A

3 Lateral Ligaments

25
Allow for shock absorption, help propel body forward, and adjust to changes in terrain.
Arches
26
Medial border of the foot from calcaneus through talus, navicular, and 3 cuneiforms, and Metatarsals 1-3.
Medial Longitudinal Arch
27
Calcaneus, cuboid, metatarsals 4-5. Rests on ground during weight bearing.
Lateral Longitudinal Arch
28
3 cuneiforms, cuboid.Side to side.
Transverse Arch
29
What ligaments supports lateral longitudinal arch?
Long Plantar Ligament & Short Plantar Ligament.
30
What ligament supports medial side longitudinal arch?
Spring Ligament
31
"Tie Rod of the Foot". Supports longitudinal arch. Calcaneus, proximal phalanges.
Plantar Fascia
32
What tendons make the Achilles Tendon?
Gastrocnemius, Soleus, and Plantaris.
33
Prime Movers Plantar Flexion
Gastrocnemius, Soleus
34
Prime Movers Dorisflexion
Tibialis Anterior
35
Prime Movers Eversion
Peroneus Longus and Brevis
36
Prime Movers Inversion
Tibialis Anterior and Posterior