Anxiety

Question 1

Anxiety definition

Answer 1

Mood characterized by apprehnsion and worry

Question 2

3 components of anxiety

Answer 2

Physiological, cognitive, behavioral

Question 3

Fear

Answer 3

IMMEDIATE alarm reaction

Question 4

Common feature of anxiety disorders

Answer 4

Presence of extreme or disabling anxiety in the abscene of a real threat or danger that results in disruption of mood cognition or behavior

Question 5

Generalized anxiety disorder

Answer 5

Excessive anxiety across most situations and about most things longer than 6 months; worry is difficult to control

Question 6

6 signs of GAD

Answer 6

Restlessness, easily fatigue, muscle tension, sleep disturbance, difficulty concentrating, irritable

Question 7

Percentage female of GAD

Answer 7

66%

Question 8

Ease of treat for GAD

Answer 8

Hard to treat, chronic

Question 9

Specific phobia

Answer 9

More intense, persistent and excessive; fear of a specific object or situation

Question 10

Preparedness

Answer 10

More phobias of life threatening things

Question 11

Social anxiety

Answer 11

Unwarranted fear of social situation in which the person is exposed to unfamiliar people or to possible scrutiny by others

Question 12

Prevalence of social phobia

Answer 12

8% in a year and 13% in lifetime

Question 13

Onset of social phobia

Answer 13

Peak onset during adolescence

Question 14

Percentage of people who seek treatment for social phobia

Answer 14

40%

Question 15

Percent of treatment for generalized anxiety disorder

Answer 15

43%

Question 16

Prevailance of generalizing anxiety disorder

Answer 16

4% in a year 6% in a lifetime

Question 17

Panic

Answer 17

Experience of intense fear accompanied by physical symptoms which occurs in the absence of real danger

Question 18

Panic attack

Answer 18

Adrupt surge of intense fear that peaks within minutes

Question 19

How many symptoms required for generalized anxiety disorder

Answer 19

3

Question 20

How many symptoms required for panic attack

Answer 20

4

Question 21

Types of panic attacks

Answer 21

Unexpected and expected

Question 22

Panic disorder

Answer 22

Reccurent unexpected panic attacks; Persistent concern about having another attack or worry over the implications or consequences of the attack; significant change and behavior related to the attacks

Question 23

Prevalence of panic disorder

Answer 23

3% in a year 5% in lifetime

Question 24

How many women suffer from panic disorder

Answer 24

66%

Question 25

When does panic disorder Begin

Answer 25

Adolescence

Question 26

How many people are being treated for panic disorder

Answer 26

59%

Question 27

Agoraphobia

Answer 27

Anxiety about being in public or in a crowd or an open spaces or an enclosed space

Question 28

Obsessions

Answer 28

Persistent, intrusive and nonsensical thoughts, images or urges; attempt to ignore/suppress/neutralize

Question 29

Compulsions

Answer 29

Repetitive and rigid behaviors or mental acts that people feel they must do to prevent or reduce anxiety

Question 30

OCD

Answer 30

The obsessions or compulsions cause marked distress, are time consuming, or significantly interfere with the person‘s daily routine

Question 31

Common obsessions( five)

Answer 31

Contamination, aggressive impulses, sexual content, somatic concerns like physical health, symmetry keeping things in order/doing things in a particular 

Question 32

Four most common compulsions

Answer 32

Checking, ordering/arranging, washing, cleaning

Question 33

Prevalence of OCD in lifetime

Answer 33

Two or 3%

Question 34

Gender affected most by OCD

Answer 34

Boys

Question 35

Onset of OCD

Answer 35

Early adolescence or young adulthood

Question 36

How easy is it to treat ocd

Answer 36

Chronic as hell

Question 37

Three factors in triple vulnerability theory 

Answer 37

Biological factors like inherited vulnerability/psychological factors/social factors

Question 38

What are the biological factors of the vulnerability theory

Answer 38

Dysfunction and GABA, norepinephrine, serotonin systems; overactive fear circuit; over active hypothalamus pituitary adrenal axis

Question 39

Psychological factors of vulnerability theory

Answer 39

Early experience, behavioral conditioning, cognitive errors

Question 40

Social factors of vulnerability theory

Answer 40

Stress

Question 41

What two ideas does Mauer’s to factor model combine

Answer 41

Classical conditioning and operant conditioning. Once you are classically conditioned avoiding that stimulus reduces your fear which is operant conditioning

Question 42

Three ways conditioning can take place

Answer 42

Direct experience, vicarious experience, false alarm/unexpected panic attack

Question 43

Behavioral causes a social phobia

Answer 43

Negative social experiences, modeling, conditioning mechanisms

Question 44

Cognitive errors of social phobia

Answer 44

Higher standards for self, negative beliefs about consequences of own behavior, high self monitors

Question 45

Inhibited cause of social phobia

Answer 45

Shy temperament, biological, genetic factor

Question 46

What is the vicious cycle of panic disorder

Answer 46

Biological dysfunction plus increase sensitivity to bodily cues plus misinterpretation of body cues

Question 47

Sociocultural view of generalized anxiety disorder

Answer 47

Dangerous, stressful societal conditions

Question 48

Psychodynamic development of generalized anxiety disorder

Answer 48

High early anxiety, poor defense mechanisms

Question 49

Humanistic development of generalized anxiety disorder

Answer 49

Lack of unconditional positive regard, overly critical of self

Question 50

Cognitive view of generalizing anxiety disorder ellis beck

Answer 50

Basic irrational assumptions

Question 51

Second generation cognitive explanations for generally anxiety disorder

Answer 51

Intolerance of uncertainty, metal-cognitive theory, worry as avoidance

Question 52

Biological reasons for a generalized anxiety disorder

Answer 52

GABA an activity, fear circuit over activity

Question 53

Psychodynamic view of OCD

Answer 53

Obsessions are the id, compulsions are the ego

Question 54

Behavioral view of OCD

Answer 54

Operant conditioning of compulsive behavior

Question 55

Cognitive view of OCD

Answer 55

Predisposition to repetitive thoughts, acting sh thoughts with thought suppression and thought action fusion

Question 56

Biological view of OCD

Answer 56

Over activity in the orbital frontal cortex, caudate nucleus, anterior cingulate, low serotonin

Question 57

4 approaches to anxiety treatment

Answer 57

Pharma logical, behavioral therapy exposure therapy, cognitive behavioral therapy which combines exposure with cognitive restructuring, relaxation training progressive muscle relaxation deep breathing techniques and imagery and meditation

Question 58

What is a social mishap exposure (social phobia treatment)

Answer 58

Embarrassing social situations, repeatedly or for a prolonged periodmTo reduce fear eventually

Question 59

Three types of exposure treatments for phobias

Answer 59

Systematic desensitization, flooding, modeling

Question 60

What percentage of people improve for phobia treatment

Answer 60

70%

Question 61

Treatment for OCD

Answer 61

Exposure and response prevention (behavioral)

Question 62

Three treatments for panic disorder

Answer 62

Psycho education, promote accurate interpretation, interoceptive exposure

Question 63

2 mechanisms of exposure

Answer 63

Habituation which is the need to habituate during exposure trial in between trials reduction of fear, inhibitory learning is about building competing associations and violating expectancies