applied anatomy and physiology - bones and muscles Flashcards

bones and muscles (37 cards)

1
Q

bones at the shoulder

A

scapula and humerus

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2
Q

bones at the head and neck

A

cranium and vertebrae

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3
Q

bones at the chest

A

ribs and sternum

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4
Q

bones at the elbow

A

humerus radius and ulna

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5
Q

bones at the knee

A

femur tibia and patella

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6
Q

bones at the ankle

A

tibia fibula talus

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7
Q

4 types of bones

A

flat bones short bones long bones irregular bones

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8
Q

functions of the skeleton

A

support movement protection structure and production of red blood cells and minerals

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9
Q

synovial joints

A

freely movable joints

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10
Q

hinge joints

A

allow movement in one plane through flexion and extension

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11
Q

ball and socket joints

A

allows all types of movememt in almost all directions

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12
Q

synovial membrane

A

contains and produces synovial fluid

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13
Q

synovial fluid

A

lubricates a joint to help it run smoothly

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14
Q

joint capsule

A

encloses and supports the joint to prevent exessive movement

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15
Q

bursae

A

sacs of fluid which allow bones to glide over them - reducing friction

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16
Q

cartilage

A

absorbs shock and acts as a buffer reduces friction

17
Q

ligaments

A

connect bone to bone - elasticated to absorb shock

18
Q

tendons

A

connect muscle to bone

19
Q

flexion

A

bending a joint so the angle decreases - bicep curl

20
Q

extension

A

bending a joint so the angle increases- backhand shot

21
Q

plantar flexion

A

pointing the toes- ballet

22
Q

dorsi flexion

A

lifting the toes- long jump

23
Q

abduction

A

moving a limb away from the midline of the body- butterfly

24
Q

adduction

A

moving a limb towards the midline of the body- rings in gymnastics

25
rotation
twisting of the bone along its long axis- canoeing
26
circumduction
circular movement of a limb round a ball and socket joint- pommel horse
27
agonist
contracts to pull a bone (prime mover)
28
antagonist
relaxes
29
muscle pair at the shoulder
latissimus dorsi and deltoid
30
muscle pair at elbow
biceps and triceps
31
muscle pair at hip
hip flexors and gluteals
32
muscle pair at knee
hamstrings and quadriceps
33
muscle pair at ankle
tibialis anterior and gastrocnemius
34
isotonic contractions
create movement when a muscle is under load
35
concentric contraction
shortens the muscle
36
eccentric contraction
lengthens the muscle
37
isometric contraction
muscle stays the same length because force is equal to the resistancee