Applied Anatomy and Physiology PE Flashcards

(60 cards)

1
Q

Identify two hinge joints on the body

A

Elbow and knee

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2
Q

Identify four functions of the skeletal system

A

Red Blood Cell production, movement,

protection, shape, support, mineral storage

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3
Q

Identify two ball and socket joints on the body.

A

. Hip and shoulder

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4
Q

Which bones meat at the neck and head?

A

Vertebrae, cranium

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5
Q

Which bones make up the shoulder joint?

A

Humerus, scapula, clavicle

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6
Q

Which bones make up the knee joint?

A

Femur, tibia

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7
Q

Which bones make up the elbow joint?

A

Radius, ulna, Humerus

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8
Q

Which bones make up the ankle joint?

A

Talus, tibia, fibula

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9
Q

Define what is meant by abduction.

A

Movement of a body part away from the body

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10
Q

Define what is meant by adduction.

A

Movement of a body part towards the body

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11
Q

Define what is meant by flexion.

A

Decrease in the angle at a joint

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12
Q

Define what is meant by extension.

A

Increase in the angle at a joint

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13
Q

Define what is meant by rotation.

A

Turning a limb along its long axis

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14
Q

Define what is meant by circumduction.

A

This is where the limb moves in a circle

rotation + another joint action

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15
Q

Give the function of a tendon

A

Attaches a muscle to a bone

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16
Q

Give the function of a ligament

A

Attaches bone to bone

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17
Q

Give the function of the synovial fluid

A

Produced by synovial membrane to lubricate

the joint

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18
Q

Give the function of cartilage

A

Covers the ends of bones providing smooth,

friction free surface

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19
Q

Which mineral is needed for bone formation?

A

Calcium

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20
Q

Which movements are performed at hinge

joints?

A

Flexion and extension

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21
Q

Which movements are performed at ball and

socket joints?

A

Flexion, extension, abduction, adduction,

rotation, circumduction

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22
Q

What is a joint?

A

A place where two or more bones meet

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23
Q

Which movements can occur at the shoulder

joint?

A

Flexion, extension, abduction, adduction,

rotation, circumduction

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24
Q

Which movements can occur at the knee and

elbow joints?

A

Flexion and extension

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25
Which movements can occur at the hip joint?
Flexion, extension, abduction, adduction, | rotation
26
Which bones make up the hip joint?
Pelvis, femur
27
Which bones make up the chest?
Ribs, sternum
28
Name four muscles in the legs?
Hamstrings, quadriceps, gastrocnemius,
29
Which muscle extends the knee?
Quadriceps
30
Which muscle flexes at the knee?
Hamstrings
31
When throwing a ball, which muscle is the | agonist at the elbow?
Triceps
32
When throwing a ball, which muscle is the | antagonist at the elbow?
Biceps
33
Identify the order of the pathway of air.
Nose/mouth, trachea, bronchi, bronchioles, | alveoli
34
Where does gas exchange take place?
Alveoli
35
Which structure in the lungs is one cell thick?
Alveoli
36
Describe gaseous exchange
Oxygen passes through alveoli into red blood cells in capillaries, oxygen combines with haemoglobin, enzyme breaks down carbon dioxide which passes through alveoli and is breathed out.
37
Which features assist with gaseous exchange?
Large surface area of alveoli, thin walls, large blood supply, short diffusion pathway, oxygen combines with haemoglobin, gas moves from high to low concentration
38
Name three blood vessels involved in the | transport of blood?
Veins, arteries, capillaries
39
Identify three characteristics of veins
Carry deoxygenated blood back to the heart, thinner and less elastic walls, have valves to prevent backflow of blood
40
Identify three characteristics of arteries
Have thick walls, carry oxygenated blood at high pressure away from heart, have no valves, have more elastic walls, arterioles
41
Identify three characteristics of capillaries
Small, allow carbon dioxide, water and waste | products to pass through, have thin walls
42
Define vasodilation
Widening of the diameter of a blood vessel to | increase blood flow
43
Define vasoconstriction
Narrowing of the diameter of a blood vessel to | decrease blood flow
44
Define systolic blood pressure
When the heart is contracting
45
Define diastolic blood pressure
When the heart is relaxing
46
Define hypertension
High blood pressure in the arteries
47
Describe the cardiac cycle
The process of the heart going through the stages of systole and diastole in the atria and ventricles
48
8 Identify the formula for Cardiac Output (Q)
Cardiac Output (Q) = stroke volume x heart rate
49
What is meant by cardiac output?
The amount of blood pumped from the heart in | one minute
50
What is meant by stroke volume?
Amount of blood pumped out of the heart by | each ventricle during one contraction
51
Define heart rate
The number of times the heart beats (measured | in BPM)
52
Define tidal volume
The volume of air inspired or expired in each | breath
53
Describe the difference between aerobic | exercise and anaerobic exercise.
Aerobic is with oxygen, anaerobic is without
54
Describe aerobic exercise
Occurs during the presence of oxygen, occurs when exercising for long periods of time e.g. marathon runner, swimming, cycling, 800m
55
Describe anaerobic exercise
Occurs when no oxygen is available, used only for short periods of time, short intense bursts of activity e.g. 100m, 200m sprinting
56
What is lactic acid?
Mild poison that builds up in muscles due to anaerobic exercise and can cause pain, fatigue and cramp
57
Identify three immediate effects of exercise | during exercise
Increased heart rate, sweaty, increase in | breathing
58
Identify three short term effects of exercise | 24-36 hours after exercise
Tired, fatigue, nausea, headaches, aching, | DOMS, cramp
59
What does DOMS stand for?
Delayed Onset of Muscle Soreness
60
Identify three long term effects of exercise | months and years of exercise
Change in body shape, build strength, improve muscular endurance, increase size of heart, lower resting heart rate, improved flexibility, improved stamina