APPROACHES Flashcards
Approaches for developing the Physical Factor
Bleep Test
Feeder Practice
Combo drill
Rep drill
Approaches for developing the Social Factor
Human Knot
Approaches for developing the Emotional Factor
Deep Breathing
Approaches for developing the Mental Factors
Visualisation
Challenges when carrying out the Feeder Practice
- Inaccurate feed
- Inconsistent feed
- Performer may be better than you
Challenges when carrying out the Combo drill
- Opponent Performer may be higher skill level
Challenges when carrying out the Rep drill
- Gets boring and repetitive
Challenges when carrying out the Human knot
- Too many people try and take control and be the Leader
- Lack of communication
Challenges when carrying out Deep breathing
- Embarrassed to do it in front of team mates
- Not enough time in a game situation
Challenges when carrying out Visualisation
- Embarrassed to do it in front of team mates
- No time in a game situation
- Not able to complete in areas with noise or distractions
How do you carry out Visualisation?
In a quiet dark, room, alone, close your eyes and focus on yourself completing a specific task in a specific situation. What can you see, hear, feel and smell? Imagine all the small details about your surroundings and what you’re doing.
How do you carry out Deep Breathing?
When angry or anxious or stressed etc, close your eyes and focus on your breathing, in through your nose for 4 seconds and hold for 2 seconds before exhaling for 4 seconds out your mouth. repeat 4 more times and you should now be calm and more relaxed.
