Arabic

Question 1

First Aid Arts

Answer 1

al’is3af al’awali belfonoon

Question 2

First Aid Arts responder

Answer 2

al’es3af al’awali belfonoon lilmostajeeb

Question 3

Reslience

Answer 3

assumood / alqodra 3ala attakayyof

Question 4

Responder

Answer 4

Almostajeeb

Question 5

Mind your matter

Answer 5

Intabeh li’umuurak

Question 6

Limited scope

Answer 6

Nitaaq ma7dood

Question 7

Art is medicine

Answer 7

Alfan howa dawaa’

Question 8

Art is science

Answer 8

Alfan howa 3ilm

Question 9

Art is:

Answer 9

Alfan howa

Question 10

Grounding - mind and body to present moment

Answer 10

Atta’seel - rabt al3aql waljisem bil-lahza alhaaliyya

Question 11

Integrative

Answer 11

Takaamoli

Question 12

Relational - connects us with ourselves and others

Answer 12

Tawaasoli - yarbotona bi’anfosina wa-l- aakhareen

Question 13

Encourages empathy

Answer 13

Yoshajje3 atta3aatof

Question 14

Imaginative - boosts creativity

Answer 14

Khayaali - yo3azziz alibdaa3

Question 15

Help for:

Answer 15

Yosaa3ed fi

Question 16

Trauma

Answer 16

assadma annafsiyya

Question 17

Toxic Stress

Answer 17

Attawattor assaam

Question 18

Mental

Answer 18

3aqli

Question 19

Emotional

Answer 19

3aatifi

Question 20

Spiritual

Answer 20

Roohi

Question 21

Well-being

Answer 21

Arrafaahiyya / assihha al3amma

Question 22

Response cards

Answer 22

Bitaaqaat al’istijaaba

Question 23

Tool kit

Answer 23

Majmoo3at al’adowaat

Question 24

Three R’s

Answer 24

Ath-thalaathat raa’aat

Question 25

Recognize

Answer 25

Atta3arrof

Question 26

Respond

Answer 26

Alistijaaba

Question 27

Refer

Answer 27

Al-ihaala/tahweel al-haala

Question 28

Pause and Breathe

Answer 28

Tawaqqaf wa tanaffas

Question 29

Emotions

Answer 29

Almashaa3er

Question 30

Physical sensations

Answer 30

Al-ihsaasaat aljasadiyya

Question 31

Decide and respond

Answer 31

Qarrir wa istajib

Question 32

Understanding the brain

Answer 32

Fehm addimaagh

Question 33

Thinking brain

Answer 33

Dimaagh attafkeer

Question 34

Feeling brain

Answer 34

Dimaagh almashaa3er

Question 35

Survival Brain

Answer 35

Dimaagh annajaa

Question 36

Response zones

Answer 36

Manaateq al-istijaaba

Question 37

Fight

Answer 37

Al-qitaal

Question 38

Flight

Answer 38

Alhooroob

Question 39

Freeze

Answer 39

Attajammod

Question 40

Window of tolerance

Answer 40

Miqyaas naafidat attahamol

Question 41

Check in

Answer 41

Tasjeel addokhool

Question 42

Check out

Answer 42

Alinsihaab

Question 43

High

Answer 43

Mortafe3

Question 44

Low

Answer 44

MonkhadeD

Question 45

Energy

Answer 45

Attaaqa

Question 46

Pleasantness

Answer 46

Ashsho3oor birraaha

Question 47

Indicators of resilience

Answer 47

Mo'ashiraat assumuud

Question 48

Build resilience

Answer 48

Binaa' assumuud

Question 49

Self-regulation

Answer 49

Attanzeem athaati

Question 50

Relationship skills

Answer 50

Mahaaraat al3alaaqaat

Question 51

Self-awareness

Answer 51

Alwa3y athaati

Question 52

Shake it out

Answer 52

Harrik jismak

Question 53

Shake

Answer 53

Ihtazz / harrik

Question 54

Scribble draw

Answer 54

Rasim kharrbashaat

Question 55

Pencil

Answer 55

Qalam raSaaS

Question 56

Markers

Answer 56

Aqlaam talween

Question 57

Strike a pose

Answer 57

Khod waD3iyya

Question 58

Animals

Answer 58

Alhaywanaat

Question 59

Bear

Answer 59

Dubb

Question 60

Lion

Answer 60

Asad

Question 61

Tiger

Answer 61

Nimer

Question 62

Mouse

Answer 62

Fa'r

Question 63

Rabbit

Answer 63

Arnab

Question 64

Snail

Answer 64

7alazoon

Question 65

Focused breathing

Answer 65

Tanaffos morakkaz

Question 66

Breath & draw

Answer 66

Tanaffas w-arsom

Question 67

Focus

Answer 67

Rakkiz

Question 68

Breathe

Answer 68

Tanaffas

Question 69

Draw

Answer 69

Orsom

Question 70

Inhale

Answer 70

Shaheeq

Question 71

Exhale

Answer 71

Zafeer

Question 72

Color something

Answer 72

Lawwin shay'an

Question 73

Pensils

Answer 73

Aqlaam raSaaS

Question 74

Stabilize your vessel

Answer 74

Thabbit jasadak

Question 75

Hand

Answer 75

Yad

Question 76

Heart

Answer 76

Qalb

Question 77

Head

Answer 77

Ra's

Question 78

Shoulder

Answer 78

Katif

Question 79

Stomach

Answer 79

Ma3ida

Question 80

Notice your environment

Answer 80

Intabeh lima hawlak

Question 81

What can I see?

Answer 81

Maatha Ara?

Question 82

What can I hear?

Answer 82

Maatha asma3?

Question 83

What can I touch?

Answer 83

Maatha Almas?

Question 84

Write it out

Answer 84

Oktob ma tash3or bihi

Question 85

Write

Answer 85

Oktob

Question 86

Imagine

Answer 86

Takhayyal

Question 87

Turn around tune

Answer 87

Ghayyir haalak

Question 88

Dance to music

Answer 88

OrqoS lalmoosiiqa

Question 89

Listen to music

Answer 89

Istami3 lalmoosiiqa

Question 90

Listen

Answer 90

Istami3

Question 91

Dance

Answer 91

OrqoS

Question 92

Music

Answer 92

Moosiiqa

Question 93

Sing a calming song

Answer 93

Ghanni oghniya mohaddi'a

Question 94

Sing

Answer 94

Ghanni

Question 95

Song

Answer 95

Oghniya

Question 96

Calm

Answer 96

Hodoo'

Question 97

Create a peaceful place

Answer 97

Anshi' makaanan haadi'an

Question 98

Peace

Answer 98

Salaam

Question 99

Peaceful

Answer 99

Haade'

Question 100

Place

Answer 100

Makaan

Question 101

Resource hand

Answer 101

Yad almawaared

Question 102

I have

Answer 102

Ana amlik

Question 103

I am

Answer 103

Ana

Question 104

I can

Answer 104

Astatee3

Question 105

I will

Answer 105

Sa'af3al