AROM + PROM Flashcards
(48 cards)
1
Q
Csp Flx
A
80-90
SCM, scalenes
2
Q
Csp Ext
A
70
Traps, lev scap
3
Q
Csp SB
A
20-45
Lev scap, SCM
4
Q
Csp Rot
A
70-90
SCM, traps
5
Q
Tsp Flx
A
40
Psoas, obliques
6
Q
Tsp Ext
A
40
Erectors, QL
7
Q
Tsp SB
A
40
Obliques, QL
8
Q
Tsp Rot
A
40
Obliques, deep erectors
9
Q
Lsp Flx
A
60
10
Q
Lsp Ext
A
35
11
Q
Lsp SB
A
20
12
Q
Lsp Rot
A
3-18
13
Q
Hip Flx
A
110-120
Psoas, iliacus
14
Q
Hip Ext
A
10-15
Glute max, hamstrings (tendinosous, membranous)
15
Q
Hip Abd
A
30-50
Glute med/min
16
Q
Hip IR
A
30-40
TFL, glute med/min
17
Q
Hip ER
A
40-60
Quad fem, obturator internus
18
Q
Hip Add
A
30
Adductor group
19
Q
Shoulder Flx
A
180
Ant deltoid, pec major
20
Q
Shoulder Ext
A
50
Posterior deltoid, triceps
21
Q
Shoulder Abd
A
180
Medial deltoid, supraspin, traps
22
Q
Shoulder Add
A
10
Pec major, lats
23
Q
Shoulder IR
A
60
Pec major, subscap
24
Q
Shoulder ER
A
80
Infraspin, post deltoid
25
Accessory movements shoulder- AC
Ant/post
Med/lat gapping
Decomp/comp
26
Accessory movements shoulder- GH
Inf/sup
Ant/post
Decomp/comp
27
Accessory movements shoulder- SC
Ant/post
Decomp/comp
28
Elbow Flx
140-150
Bicep, brachioradialis
29
Elbow Ext
10-15
Triceps
30
Elbow Pro
90
Pronator teres
31
Elbow Sup
90
Supinator, biceps
32
Accessory elbow
Med/lat gapping
33
Wrist Fix
80-90
Flx carpi radialis/ulanris
34
Wrist Ext
70-90
Ext carpi radialis/ulnaris longus/brevis
35
Wrist UD
30-40
Flx/Ext carpi ulnaris
36
Wrist RD
15
Flx/Ext carpi radialis
37
Knee Flx
140
Hamstrings
38
Knee Ext
5-15
Quads
39
Knee IR
30
Hamstrings- tend/mem
40
Knee ER
40
Bicep femoris
41
Knee accessory
Med/lat
42
Ankle DF
20
Tib ant
43
Ankle PF
50
Gastrocs, soleus
44
Ankle Inversion
30
Tib post/ant
45
Ankle Eversion
15
Peroneus longus/brevis
46
Soft end feel
Shoulder adduction
Hip adduction + flexion
Knee flexion + elbow flexion
Due to tissue approximation
47
Hard end feel
Elbow extension
Wrist R+UD
Due to bone on bone
48
Firm end feel
All others
Due to tissue stretch
