Arousal Flashcards
1
Q
Arousal
A
Raised state of physiological and psychological readiness
2
Q
Drive theory
A
As arousal increases, your performance increases
3
Q
Inverted u theory
A
Under and over arousal causes a drop in performance
As arousal rises, so does performance
4
Q
Catastrophe theory
A
4 steps
Playing their best
Injury- drop in performance
Either get better and improve
Or keep dropping in performance
5
Q
Izof theory
A
Everyone has different strengths
6
Q
Effects of arousal
A
Experience of flow states
Chocking
Changes in performance levels
7
Q
Flow states
A
Sign of optimal arousal
8
Q
Chocking
A
Reduction in performance
