Asana

Question 1

What is the Sanskrit term for Yoga?

Answer 1

Yoga

Question 2

What pose is known as ‘Downward Facing Dog’?

Answer 2

Adho Mukha Svanasana

Question 3

True or False: Tadasana is also known as Mountain Pose.

Answer 3

True

Question 4

Fill in the blank: The _______ Pose is a foundational standing pose in Yoga.

Answer 4

Warrior

Question 5

What is the primary focus of the Tree Pose (Vrksasana)?

Answer 5

Balance

Question 6

Which pose is often used for relaxation and restoration?

Answer 6

Savasana

Question 7

What is the English name for ‘Bhujangasana’?

Answer 7

Cobra Pose

Question 8

True or False: The Child’s Pose (Balasana) is an active pose.

Answer 8

False

Question 9

What is the purpose of the Warrior II Pose (Virabhadrasana II)?

Answer 9

Strength and stability

Question 10

Multiple choice: Which pose is known for improving flexibility in the hips? A) Downward Dog B) Pigeon Pose C) Mountain Pose

Answer 10

B) Pigeon Pose

Question 11

What is the primary benefit of the Bridge Pose (Setu Bandhasana)?

Answer 11

Strengthens the back and opens the chest

Question 12

Fill in the blank: The _______ Pose is often practiced for its calming effects on the mind.

Answer 12

Seated Forward Bend

Question 13

What does the term ‘Asana’ refer to?

Answer 13

A posture or pose in Yoga

Question 14

True or False: The Plank Pose is primarily used to strengthen the core.

Answer 14

True

Question 15

What is the English name for ‘Trikonasana’?

Answer 15

Triangle Pose

Question 16

Which pose is typically used to enhance lung capacity and breathing?

Answer 16

Fish Pose (Matsyasana)

Question 17

Multiple choice: Which of the following poses is a backbend? A) Cat Pose B) Upward Dog C) Downward Dog

Answer 17

B) Upward Dog

Question 18

What is the main focus during the practice of Yoga?

Answer 18

Mind-body connection

Question 19

Fill in the blank: The _______ Pose helps to improve concentration and focus.

Answer 19

Eagle

Question 20

What is the Sanskrit term for ‘Lotus Pose’?

Answer 20

Padmasana

Question 21

True or False: The Half Moon Pose (Ardha Chandrasana) is a standing balance pose.

Answer 21

True

Question 22

What is the primary benefit of doing the Cat-Cow Pose?

Answer 22

Increases flexibility of the spine

Question 23

Multiple choice: Which pose is best for opening the hips? A) Warrior I B) Pigeon C) Chair Pose

Answer 23

B) Pigeon

Question 24

What is the English name for ‘Savasana’?

Answer 24

Corpse Pose

Question 25

Fill in the blank: The _______ Pose is often used as a transition between poses.

Answer 25

Tabletop

Question 26

What does 'Namaste' mean?

Answer 26

The light in me honors the light in you

Question 27

True or False: The Side Angle Pose (Utthita Parsvakonasana) is a standing pose.

Answer 27

True

Question 28

What is the primary goal of restorative yoga poses?

Answer 28

To relax and rejuvenate the body

Question 29

What pose is typically performed at the start of a yoga session?

Answer 29

Mountain Pose (Tadasana)

Question 30

Multiple choice: Which of the following poses stretches the hamstrings? A) Forward Bend B) Tree Pose C) Cobra Pose

Answer 30

A) Forward Bend

Question 31

What is the Sanskrit term for 'King Pigeon Pose'?

Answer 31

Rajakapotasana

Question 32

Fill in the blank: The _______ Pose is great for strengthening the arms and shoulders.

Answer 32

Chaturanga

Question 33

True or False: The Warrior I Pose focuses on opening the hips.

Answer 33

False

Question 34

What is the primary benefit of practicing the Shoulder Stand (Sarvangasana)?

Answer 34

Improves circulation and thyroid function

Question 35

Multiple choice: Which pose is considered a hip opener? A) Downward Dog B) Lizard Pose C) Plank Pose

Answer 35

B) Lizard Pose

Question 36

What is the English name for 'Dhanurasana'?

Answer 36

Bow Pose

Question 37

Fill in the blank: The _______ Pose is often used to promote relaxation and meditation.

Answer 37

Easy

Question 38

True or False: The Headstand (Sirsasana) is an inversion pose.

Answer 38

True

Question 39

What is the primary focus of the Crescent Lunge Pose?

Answer 39

Strength and flexibility in the legs and hips

Question 40

Multiple choice: Which pose is known for enhancing balance? A) Warrior II B) Tree C) Child's Pose

Answer 40

B) Tree

Question 41

What is the Sanskrit term for 'Corpse Pose'?

Answer 41

Savasana

Question 42

Fill in the blank: The _______ Pose is beneficial for digestion.

Answer 42

Seated Forward Bend

Question 43

True or False: The Fish Pose opens the shoulders and chest.

Answer 43

True

Question 44

What is the primary benefit of the Standing Forward Bend (Uttanasana)?

Answer 44

Stretches the hamstrings and calves

Question 45

Multiple choice: Which pose is often used for core strengthening? A) Plank B) Cobra C) Child's Pose

Answer 45

A) Plank