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PLAY Teacher Training 200hr > Asanas > Flashcards

Asanas Flashcards

(83 cards)

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1
Q

Surya Namaskar A

A 
Samasthiti 
Uttita Hasta in Tadasana/Urdhva Hastasana
Uttanasana 
Ardha Uttanasana 
Chaturanga Dandasana
Urdhva Mukha Svanasana 
Adho Mukha Svanasana 
Ardha Uttanasana 
Uttanasana 
Uttita Hasta in Tadasana/Urdhva Hastasana 
Samasthiti
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2
Q

Surya Namaskar B

A 
Samasthiti 
Utkatasana
Uttanasana 
Ardha Uttanasana 
Chaturanga Dandasana 
Urdhva Mukha Svanasana 
Adho Mukha Svanasana 
Virabadrasana A
Chaturanga Dandasana 
Urdhva Mukha Svanasana 
Adho Mukha Svanasana 
Virabadrasana A
Chaturanga Dandasana 
Urdhva Mukha Svanasana 
Adho Mukha Svanasana 
Ardha Uttanasana 
Uttanasana 
Utkatasana
Samasthiti
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3
Q

Mountain Pose

A

Tadasana
Utthita Hasta in Tadasana
Urdhva Hastasana

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4
Q

Chair Pose

A

Utkatasana

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5
Q

Warrior 1

A

Virabadrasana A

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6
Q

Low lunge

A

Anjaneyasana

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7
Q

Standing forward bend

A

Uttanasana

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8
Q

Half lift or Half forward fold

A

Ardha Uttanasana

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9
Q

Gorilla Pose

A

Padhastasana

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10
Q

Big toe forward fold

A

Padangusthasana

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11
Q

Wide leg forward fold

A 
Prasarita padottabasana 
A-hands in between legs on mat
B-peace fingers on big toes
C-hands clasp behind back shoulder stretch
Twist-one hand down one up
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12
Q

Standing Splits

A

Ska Pāda Uttanasana

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13
Q

Pyramid pose

A

Parsvottanasana

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14
Q

Seated forward bend

A

Paschimottanasana

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15
Q

Seated Angle pose (seated wide leg forward fold)

A

Upavistha Konasana

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16
Q

Warrior 2

A

Virabhadrasana B

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17
Q

Reverse Warrior

A

Viparita Virabhadrasana

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18
Q

Extended Side Angle pose

A

Utthita Parsvakonasana A

Bent front knee, top arm reaches to front of room overhead, bottom arm on front thigh or hand on outside of front foot

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19
Q

Hot Triangle

A

Utthita Parsvakonasana

Bent front knee top arm extends straight up, bottom arm inside foot pressing elbow into knee

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20
Q

Extended Triangle

A 
Utthita Trikonasana
Straight legs (shorter stance) arms extend up and down
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21
Q

Half-Moon

A

Ardha Chandrasana

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22
Q

Modified Garland Pose

A

Malasana

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23
Q

Hero Pose

A

Virasana

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24
Q

Reclining Hero

A

Supta virasana

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25
Lotus pose
Padmasana
26
Head to knee Pose
Janu Sirsasana
27
Bound Angle Pose (butterfly)
Baddha Konasana
28
Downward facing one leg pigeon
Ahdo Mukha Eka Pāda Rajakapotasana
29
Cow Face Pose
Gomukhasana
30
Wind Relieving Pose
Pavanamuktasana
31
Loctust pose (prone hands clasped behind back lifting upper body press toes down legs hip width apart)
Salabhasana
32
Cobra pose
Bhujangasana
33
Upward facing dog
Urdhva Mukha Svanasana
34
Bow pose (floor)
Dhanurasana
35
Camel Pose
Ustrasana
36
Upward plank pose
Purvottanasana
37
Bridge pose
Setu bandha sarvangasana
38
Upward bow (wheel pose)
Urdhva Dhanurasana
39
Fish pose
Matsyasana
40
Revolved side angle
Parivritta Parsvakonasana
41
Revolved Triangle
Parivritta trikonasana
42
Revolved half moon
Parivritta Ardha Chandrasana
43
Half Lord of the Fishes Pose
Ardha Matsyendrasana
44
Revolved head to knee pose
Parivritta janusirsasana
45
Reclined Spinal twist
Jathara parivartanasana
46
Tree pose
Vrksasana
47
Eagle Pose
Garudasana
48
Extended big toe pose
Uttita Hasta Padangustasana 1-foot extended in front 2-opposite hand grabs foot, twist 3-hip opens bringing foot out to side
49
Warrior 3
Virabhadrasana 3
50
Standing Bow
Dandayamana Dhanurasana
51
Four limbed staff pose
Chaturanga Dandasana
52
Side plank
Vasisthasana (Most excellent, best, richest Pose)
53
Boat pose
Navasana
54
Crane/crow pose
Bakasana/Kakasana
55
Pendant Pose
Tolasana (feet in lotus position, hands press into mat by hips, lifting to hover)
56
Downward facing dog
Adho Mukha Svanasana
57
Handstand (downward facing tree pose)
Adho Mukha Vrksasana
58
Forearm Stand
Pincha Mayurasana
59
Supported shoulder stand
Salamba sarvangasana
60
Plow pose
Halasana
61
Bound hand headstand A
Baddha Hasta Sirsasana
62
Free/liberated hand headstand
Mukta Hasta Sirsasana A
63
Urdhva
Up
64
Ardha
Half
65
Asana
Pose/sit
66
Baddha
Bound
67
Danda
Staff
68
Pada
Foot
69
Hasta
Hand
70
Janu
Knee
71
Angle
Kona
72
Mukha
Face/head
73
Parivrtti
Revolved, twist
74
Parsva
Side
75
Prasarita
Spread
76
Raja
Royal
77
Salamba
Supported
78
Sirsa
Head
79
Supta
Reclined
80
Surya
Supreme light, Sun
81
Utthita
Extended
82
Vira
Hero, Warrior
83
Eka
One

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