Asanas

Question 1

Boat Pose

Answer 1

Paripurna Navasana
(par-ee-POOR-nah nah-VAHS-anna)

Question 2

Bound Angle Pose

Answer 2

Baddha Konasana
(BAH-dah cone-AHS-anna)

Question 3

Three Legged Dog

Answer 3

Tri Pada Adho Mukha Svanasana

Question 4

Bow Pose

Answer 4

Dhanurasana
(dahn-ur-AHS-anna)

Question 5

Bridge Pose

Answer 5

Setu Bandha Sarvangasana
(SET-too BAHN-dah sar-van-GAHS-anna)

Question 6

Camel Pose

Answer 6

Ustrasana
(oosh-TRAHS-anna)

Question 7

Cat Pose

Answer 7

Marjaryasana
(mar-jar-YAWS-anna)

Question 8

Chair pose

Answer 8

Utkatasana
(OOT-kah-TAHS-anna)

Question 9

Childs Pose

Answer 9

Balasana
(ba-LOSS-anna)

Question 10

Cobra Pose

Answer 10

Bhujangasana
(boo-jang-GAHS-anna)

Question 11

Corpse Pose

Answer 11

Savasana
(sa-VAHS-anna)

Question 12

Cow Pose

Answer 12

Bitilasana
(bi-ti-LAHS-anna)

Question 13

Crescent Lunge Pose

Answer 13

Alanasana
(al-LUN-as-anna)

Question 14

Crescent Moon Pose

Answer 14

Ardha Chandrasana
(AR-duh Chan-DRAWS-anna)

Question 15

Downward Facing Dog Pose

Answer 15

Adho Mukha Svanasana
(AH-doh MOO-kah Shvah-NAHS-anna)

Question 16

Forward Bend/Fold Pose

Answer 16

Uttanasana
(OOT-tan-AHS-anna)

Question 17

Four-limbed Staff Pose

Answer 17

Chataranga Dandasana
(chaht-tour-ang-ah don-DAHS-anna)

Question 18

Garland Pose

Answer 18

Malasana
(ma-LAHS-anna)

Question 19

Goddess Pose

Answer 19

Utkata Konasana
(UT-ka-ta cone-AHS-anna)

Question 20

Hand to Foot Pose

Answer 20

Padahastasana
(pa-da-ha-STAHS-anna)

Question 21

Happy Baby Pose

Answer 21

Ananda Balasana
(ah-NAN-da ba-LAHS-anna)

Question 22

Pyramid/Intense Side Stretch Pose

Answer 22

Parsvottanasana
(parsh-voh-tahn-AHS-anna)

Question 23

Locust Pose

Answer 23

Salabhasana
(sha-la-BAHS-anna)

Question 24

Lord of the Dance Pose

Answer 24

Natarajasana
(not-ah-raj-AHS-anna)

Question 25

Mountain Pose

Answer 25

Tadasana (tah-DAHS-anna)

Question 26

Pigeon Pose

Answer 26

Eka Pada Kapotasana (EKK-uh PADH-poh-TAHS-uh-nuh)

Question 27

Plank Pose

Answer 27

Phalankasana (pa-lan-KAHS-anna)

Question 28

Rabbit Pose

Answer 28

Sasangasana (sa-san-GAHS-anna)

Question 29

Revolved Triangle

Answer 29

Parivrtta Trikonasana (par-vrit-tah trik-cone-NAH-sah-nah)

Question 30

Staff Pose

Answer 30

Dandasana (don-DAHS-anna)

Question 31

Standing Backbend Pose

Answer 31

Ardha Chakrasana (ar-duh chak-RAWS-anna)

Question 32

Standing Splits Pose

Answer 32

Urdhva Prasarita Eka Padasana (URD-va pra-sa-RI-ta E-ka pa-DAHS-anna)

Question 33

Tree Pose

Answer 33

Vrksasana (vrik-SHAHS-anna)

Question 34

Triangle Pose

Answer 34

Trikonasana (trik-cone-AHS-anna)

Question 35

Upward Facing Dog Pose

Answer 35

Urdhva Mukha Svanasana (OORD-vah MOO-kah-shvon-AHS-anna)

Question 36

Warrior I Pose

Answer 36

Virabhadrasana I (veer-ah-bah-DRAHS-anna)

Question 37

Warrior II Pose

Answer 37

Virabhadrasana II (veer-ah-bah-DRAHS-anna)

Question 38

Warrior III Pose

Answer 38

Virabhadrasana III (veer-ah-bah-DRAHS-anna)

Question 39

Wide Legged Forward Bend Pose

Answer 39

Prasarita Padottanasana (pra-sa-REE-tah pah-doh-tahn-AHS-anna)

Question 40

Wind Removing Pose

Answer 40

Pavanamuktasana (pa-van-muk-TAS-anna)

Question 41

Fetal Pose