Asanas

Question 1

Answer 1

TADASANA “MOUNTAIN POSE”

(TAH-DAHS-UH-NUH)

Question 2

Answer 2

VRKSASANA “TREE POSE”

(VRK-SHAH-SUH-NUH)

Question 3

Answer 3

UTKATASANA “CHAIR POSE”

(OOT-KAH-TAH-SAH-NAH)

Question 4

Answer 4

TRIKONASANA “TRIANGLE POSE”

(TRIH-KOH-NAH-SUH-NUH)

Question 5

Answer 5

PARSVAKONASANA

“SIDE ANGLE POSE”

(PARSH-WAH-CONE-AHS-UH-NUH)

Question 6

Answer 6

ARDHA CHANDRASANA “HALF MOON”

(ARE-DAH CHAN-DRAH-SUH-NUH)

Question 7

Answer 7

PARSVOTTANASANA

“INTENSE SIDE STRETCH”

(PARSH-VOH-THAN-AH-SUH-NUH)

Question 8

Answer 8

VIRABHADRASANA 1

“WARRIOR 1”

(VEER-AH-BAH-DRAHS-ANNA)

Question 9

Answer 9

VIRABHADRASANA II

“WARRIOR II

(VEER-AH-BAH-DRAHS-ANNA)

Question 10

Answer 10

VIRABHADRASANA III

“WARRIOR III”

(VEER-AH-BAH-DRAHS-ANNA)

Question 11

Answer 11

PARIVRTTA TRIKONASANA

“REVOLVED TRIANGLE”

(PAR-EE-VRIT-TAH TRICK-CONE-AH-SUH-NUH)

Question 12

Answer 12

PARIVRTTA PARSVAKONASANA

“REVOLVED SIDE ANGLE”

(PAR-EE-VRIT-TAH PARSH-VAH-CONE-AH-SUH-NUH)

Question 13

Answer 13

GARUDASANA

“EAGLE”

(GAH-ROO-DAH-SUH-NUH)

Question 14

Answer 14

PRASARITA PADOTTANASANA

“WIDE-LEGGED FORWARD BEND”

(PRA-SA-REE-TAHPAH-DOH-TAH-NAH-SUH-NUH)

Question 15

Answer 15

PADANGUSTHASANA

“BIG TOE BALANCING”

(PAD-AN-GOOSH-TAH-SUH-NUH)

Question 16

Answer 16

UTTANASANA & PADAHASTASANA

“STANDING FORWARD BEND”
&
“HANDS TO FEET”

(OOT-TAN-AHS-AHNA)
&
(PAD-AH-HAS-THA-SANA)

Question 17

Answer 17

DANDASANA “STAFF”

(DAHN-DAH-SUH-NUH)

Question 18

Answer 18

SUKHASANA “EASY”

(SOO-KAH-SUH-NUH)

Question 19

Answer 19

GOMUKHASANA

“COW FACE”

(GOH-MOO-KHA-SUH-NUH)

Question 20

Answer 20

VAJRASANA & VIRASANA
“THUNDERBOLT & HERO”

(VAJ-RAHS-UH-NUH)
(VEER-AHS-UH-NUH)

Question 21

Answer 21

BADDHA KONASANA
“BOUND ANGLE”
(BAH-DAH KOH-NAH-SUH-NUH)

Question 22

Answer 22

UPAVISTA KONASANA
“SEATED WIDE-ANGLE”
(OO-PAH-VIS-TAH CONE-AH-SUH-NUH)

Question 23

Answer 23

HANUMANASANA “MONKEY”
(HAH-NEW-MAHN-AHS-ANNA)

Question 24

Answer 24

EK PADA RAJA KAPOTASANA ( ONE LEGGED KING PIGEON)

Question 25

Answer 25

MANDUKASANA (FROG)

Question 26

Answer 26

JANU SIRSASANA (HEAD TO KNEE) JAH-new shear-SHAH-suh-nuh

Question 27

Answer 27

MARICHYASANA I (Mar-ee-chee-AH-suh-nuh)

Question 28

Answer 28

TRIANG MUKHA EKA PADA PASCHIMOTTANASANA “tree-AHNG moo-KHA eh-ka-pah-dah PASH-ee-moh-tan-AH-suh-nuh” (THREE LIMBED FAVING SINGLE LEG FORWARD BEND)

Question 29

Answer 29

MALASANA “ma-LAH-suh-nuh” (GARLAND)

Question 30

Answer 30

PASCHIMOTTANASANA “PASH-ee-moh-tan-AH-suh-nuh” (SEATED FORWARD BEND)

Question 31

Answer 31

BHARADVAJASANA 1 (bah-RAHD-vaj-Ah-suh-nuh) “Sage Pose”

Question 32

Answer 32

BHARADVAJASANA 1 (bah-RAHD-vaj-Ah-suh-nuh) “Sage Pose”

Question 33

Answer 33

ARDHA MATSYENDRASANA (Are-dah MOT-see-en-DRAH-suh-nuh) “HALF LORD OF THE FISHES)

Question 34

Answer 34

PARIVRTTA SUKHASANA (par-ee-vrit-TAH soo-KAH-suh-nuh) “REVOLVED EASY”

Question 35

Answer 35

PARIVRTTA VAJRASANA (par-ee-vrit-TAH vaj-RAHS-uh-nuh) “REVOLVED THUNDERBOLT”

Question 36

Answer 36

NAVASANA (nah-VAH-suh-nuh) “BOAT”

Question 37

Answer 37

URDHVA MUKHA SVANASANA (OORD-vah MOO-kahshva-NAH-suh-nuh) “UPWARD FACING DOG”

Question 38

Answer 38

SALABHASANA (sha-la-BAHS-suh-nuh) “LOCUST”

Question 39

Answer 39

BHUJANGASANA (boo-jang-GAHS-suh-nuh) “COBRA”

Question 40

Answer 40

DHANURASANA “BOW” (DAH-noo-RAH-suh-nuh)

Question 41

Answer 41

USTRASANA “CAMEL” (OO-strah-suh-nuh)

Question 42

Answer 42

PURVOTTANASANA “UPWARD PLANK” (PUR-voh-tun-uh-suh-nuh)

Question 43

Answer 43

SETU BANDHASANA “BRIDGE” (SET-too BAHN-dah-suh-nuh)

Question 44

Answer 44

CHAKRASANA / URDHVA DHANURASANA “WHEEL / UPWARD BOW” (cha-KRUH-suh-nuh)