Asanas Flashcards
1
Q
Ardha chandrasana
A
Half moon pose variations
2
Q
Ardha uttanasana
A
Standing half forward bend pose
3
Q
Parivrtta trikonasana
A
Revolved triangle pose
4
Q
Parsvottanasana
A
Intense side stretch pose (Pyramid pose)
5
Q
Tadasana
A
Mountain pose
6
Q
Utkatasana
A
Chair pose
7
Q
Uttanasana
A
Standing forward bend pose
8
Q
Utthita trikonasana
A
Triangle pose
9
Q
Virabhadrasana 1
A
Warrior 1
10
Q
Virabhadrasana 2
A
Warrior 2
11
Q
Virabhadrasana 3
A
Warrior 3
12
Q
Vrksasana
A
Tree pose
13
Q
Ardha uttanasana
A
Standing half forward bend pose
14
Q
Adho mukha svanasana
A
Downward dog
15
Q
Ananda balasana
A
Happy baby Pose
16
Q
Bakasana
A
Crow pose
17
Q
Balasana
A
Child’s pose
18
Q
Malasana
A
Squat pose
19
Q
Marjaryasana
A
Cat pose
20
Q
Bhujangasana
A
Cobra pose
21
Q
Bitilasana
A
Cow pose
22
Q
Camatkarasana
A
Wild thing pose
23
Q
Urdhva mukha svanasana
A
Upward-facing dog pose
24
Q
Bakasana
A
Crow pose
25
Kumbhakasana
Plank pose
26
Shavasana
Corpse pose
27
Ardha navasana
Half boat pose
28
Paripurna navasana
Full boat pose
29
Vasisthasana
Side plank pose
30
Navasana
Boat
31
Eka Pada Ado Mukha Svanasana
Three legged dog
32
Sukhasana
Easy seat
