Asanas Flashcards
1
Q
tadasana
A
mountain pose
2
Q
adho mukha svanasana
A
one legged downward facing dog
3
Q
utthita parsvakonasana
A
extended side angle pose
4
Q
parivrtta parsvakonasana
A
revolved side angle pose
5
Q
parsvottanasana
A
intense side stretch pose
6
Q
utthita trikonasana
A
extended triangle pose
7
Q
parivrtta trikonasana
A
revolved triangle pose
8
Q
utkatasana
A
chair pose
9
Q
virabhadrasana I
A
warrior one pose
10
Q
virabhadrasana II
A
warrior two pose
11
Q
virabhadrasana III
A
warrior three pose
12
Q
vrksasana
A
tree pose
13
Q
baddha konasana
A
bound angle pose
14
Q
dandasana
A
staff pose
15
Q
janu sirsasana
A
head to knee pose
