Asanas Flashcards
(62 cards)
1
Q
Ardha Chandrasana
A
Half Moon Pose
2
Q
Ardha Uttanasana
A
Halfway Lift
3
Q
Uttanasana
A
Forward Fold
4
Q
Adho Mukha Svanasana
A
Downward Facing Dog
5
Q
Urdhva Muhka Svanasana
A
Upward Facing Dog
6
Q
Navasana
A
Boat Pose
7
Q
Eka Pada Adho Mukha Svanasana
A
3 Legged Dog
8
Q
Anahatasana
A
Puppy Pose/Melting Heart
9
Q
Malasana
A
Yogi Squat
10
Q
Vrksasana
A
Tree Pose
11
Q
Utkatasana
A
Chair Pose
12
Q
Sukhasana
A
Easy Seat
13
Q
Tadasana
A
Mountain Pose/Standing
14
Q
Skandasana
A
Side Lunge/Half Squat
15
Q
Kumbhakasana
A
Plank
16
Q
Ardha Hanumanasana
A
Half Monkey/Splits Pose
17
Q
Samasthiti
A
Equal Standing
18
Q
Urdhva Dhanurasana
A
Wheel
19
Q
Utthan Pristhasana
A
Lizard Lunge
20
Q
Salabhasana
A
Locust Pose
21
Q
Garudasana
A
Eagle Wrap
22
Q
Bakasana
A
Crow
23
Q
Trikonasana
A
Triangle Pose
24
Q
Utkata Konasana
A
Goddess Squat
25
Natarajasana
Dancer's Pose
26
Virabhadrasana
Warrior
27
Viparita Virabhadrasana
Reverse Warrior
28
Baddha Virabhadrasana
Humble Warrior
29
Navasana
Boat Pose
30
Anjaneyasana
Low Lunge
31
Balasana
Child's Pose
32
Ananda Balasana
Happy Baby
33
Camatkarasana
Wild Thing
34
Ardha Chandra Chapasana
Sugar Cane
35
Ustrasana
Camel Pose
36
Salamba Bhujangasana
Sphinx Pose
37
Sarvangasana
Shoulder Stand
38
Adho Mukha Vrksasana
Handstand
39
Eka Pada Adho Mukha Svanasana
Three Legged Dog
40
Vasisthasana
Side Plank
41
Paripurna navasana
Half Boat Pose
42
Savasana
Corpse Pose
43
Bitilasana
Cow Pose
44
Bhujangasana
Cobra
45
Marjaryasana
Cat Pose
46
Prasarita Padottanasana
Wide Leg Forward Fold
47
Parsvottanasana
Pyramid Pose
48
Ardha Matsyendrasana
Half lord of the fish
49
Ardha Pincha Mayurasana
Dolphin
50
Bheka
Frog
51
Dandasana
Staff pose (sitting, legs out front)
52
Dhanurasana
Bow
53
Ekapada Kapotasana
Half Pigeon
54
Gomukasana
Cow face
55
Halasana
Plow
56
Utthita Hasta Padangustasana
Extended big toe
57
Virasana
Hero pose (kneeling)
58
Matsyasana
Fish
59
Parivrttanasana
Reclined Twist
60
Parsvakonasana
Side angle
61
Sirsasana
Head stand
62
Setu Bandhasana
Bridge
