Asanas Flashcards
(74 cards)
1
Q
Extended triangle
A
Utthita trikonasana
2
Q
Warrior
A
Virabhadrasana
3
Q
Chair
A
Utkatasana
4
Q
Intense side stretch
A
Parsvottanasana
5
Q
Forward bend, hands under feet
A
Padahastasana
6
Q
Forward bend, holding toes
A
Padangusthasana
7
Q
Wide legged forward bend
A
Prasarita padottanasana
8
Q
Horse
A
Asvatasana
9
Q
Extended side angle
A
Utthita parsvakonasana
10
Q
Gate
A
Parighasana
11
Q
Tree
A
Vrksasana
12
Q
Half moon
A
Ardha candrasana
13
Q
Extended hand to big toe
A
Utthita hasta padanghustana
14
Q
Eagle
A
Garudasana
15
Q
Extended four limbed staff (plank)
A
Utthita caturanga dandasana
16
Q
Four limbed staff
A
Caturanga dandasana
17
Q
Vasistha (name of a sage)
A
Vasisthasana
18
Q
Staff/stick
A
Dandasana
19
Q
Hero
A
Virasana
20
Q
Bound angle (cobbler)
A
Baddha konasana
21
Q
Cow face
A
Gomukhasana
22
Q
Easy posture
A
Sukhasana
23
Q
Siddha (sage of semi-divine being)
A
Siddhasana
24
Q
Lotus
A
Padmasana
25
Mountain (seated arm stretch)
Parvatasana
26
Half boat
Ardha navasana
27
Full boat
Paripurna navasana
28
Both big toes
Ubhaya padanghustasana
29
Downward face dog
Adho mukha svanasana
30
Intense west stretch
Pascimottanasana
31
Knee head
Janu sirsasana
32
Half bound lotus intense west stretch
Ardha baddha padma pascimottanasana
33
Three limbed face to one leg intense west stretch
Triang mukhaikapada pascimottanasana
34
Marici (name of a sage)
Maricyasana
35
Seated angle
Upavistha konasana
36
Garland
Malasana
37
Pigeon
Kapotasana
38
Lying big toe
Supra padanghustasana
39
Crane
Bakasana
40
Thunderbolt
Vajrasana
41
Child
Balasana
42
Cakra bird/ruddy goose
Cakravakasana
43
Serpent/cobra
Bhujangasana
44
Upward face dog
Urdhva mukha svanasana
45
Intense East stretch
Purvottanasana
46
Locust
Salabhasana
47
Bow
Dhanurasana
48
Camel
Ustrasana
49
Upward bow
Urdhva dhanurasana
50
Bridge building
Setu bandhasana
51
Nataraja (a name of siva)
Natarajasana
52
Lying hero
Supra virasana
53
Fish
Matsyasana
54
Revolved triangle
Parivrtta trikonasana
55
Revolved side angle
Parivrtta parsvakonasana
56
Revolved half moon
Parivrtta ardha candrasana
57
Bharadvaja (name of warrior)
Bharadvajasana
58
Marici (name of a sage)
Maricyasana
59
Half Lord of the fishes
Ardha matsyendrasana
60
Stomach turning
Jathara parivartanasana
61
Supported whole body headstand
Salamba sirsasana
62
Plough
Halasana
63
Headstand
Sirsasana
64
Downward face tree
Adho mukha vrksasana
65
Peacock wing
Pincamayurasana
66
Lying bound angle
Supra baddha konasana
67
Bound angle in bridge building
Baddha konasana in Setu bandha
68
Lying hero
Supra virasana
69
Lying lotus
Supta padmasana
70
Downward face comfortable
Adho mukha sukhasana
71
Inverted lake
Viparita karani
72
Downward face hero
Adho mukha virasana
73
Supported whole body
Salamba sarvangasana with chair
74
Mountain
Tadasana
