Asanas Flashcards by Little Wing

Q

Adho-Mukha-Shvanasana

Uh-Dho-Moo-Kha-Shvan-AH-suh-nuh

A

Downward-Facing Dog

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Q

Bhujangasana

Bhoo-jung-AH-suh-nuh

A

Cobra Pose

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Q

Urdhva Mukha Shvanasana

Urd-hva-Moo-Kha-Shvan-AH-suh-nuh

A

Upward Facing Dog

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Q

Utthita Trikonasana

OO-tee-TUH Tri-Cone AH-suh-nuh

A

Triangle Pose

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Q

Parivrtta Trikonasana

pa-tee-VRIT-uh tree-cone-AH-suh-nuh

A

Revolved Triangle Pose

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Q

Virabhadrasana I

Vee-ra-bhud-rAH suh-nuh

A

Warrior I

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Q

Virabhadrasana II

Vee-ra-bhud-rAH suh-nuh

A

Warrior II

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Q

Utkatasana

Oot-cut-AH-suh-nuh

A

Fierce Pose, aka Chair Pose

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Q

Utthita Parshvakonasana

Oo-TEE-tuh-pur-sha-vuh-CONE-AH-suh-nuh

A

Extended Side-Angle Stretch

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Q

Prasarita Padottanasana

pra-SAH-ree-tah Pad-oh-tan-AH-suh-nuh

A

Wide Stance Forward Bend

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Q

Vrikshasana

vrick-SH-AH-suh-nuh

A

Tree Pose

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Q

Garudasana

Ga-rud-AH-suh-nuh

A

Eagle Pose

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Q

Dandasana

done-dAH-suh-nuh

A

Staff Pose

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Q

Paschimottanasana

Pus-chim-mote-un-AH-suh-nuh

A

Seated Forward Bend

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Q

Ardha Matsyendrasana

UR-dhuh mutt-see-an-dr-AH-suh-nuh

A

Half Spinal Twist

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Q

Dhanurasana

dhun-hoor-AH-suh-nuh

Study These Flashcards

A

Bow Pose

Q

Salamba Shirshasana

Sa-lum-buh shir-sh-AH-suh-nuh

Study These Flashcards

A

Headstand

Q

Salamba Sarvangasana

suh-Lum-buh sur-vung-AH-suh-nuh

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A

Supported Shoulderstand

Q

Matsyasana

muht-see-YAHH-suh-nuh

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A

Fish Pose

Q

Shavasana

Shuhv-AH-suh-nuh

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A

Corpse Pose