Asanas Flashcards
(32 cards)
1
Q
Adho Mukha Svanasana
A
Downward dog
2
Q
Bakasana
A
Crane Pose
3
Q
Bidalasana
A
Cat Pose
4
Q
Chaturanga Dandasana
A
Four limbed staff pose
5
Q
Phalakasana
A
Plank pose
6
Q
Vasisthasana
A
Side plank pose
7
Q
Bhujangassna
A
Cobra pose
8
Q
Dhanurasana
A
Bow Pose
9
Q
Balasana
A
Child’s Pose
10
Q
Savasana
A
Corpse Pose
11
Q
Garudasana
A
Eagle Pose
12
Q
Anjaneyasana
A
Low lunge
13
Q
Ardha Uttanasana
A
halfway lift (half standing forward)
14
Q
Urdhva Hastasana
A
Upward salute
15
Q
Uttanasana
A
forward fold
16
Q
Halasana
A
plow
17
Q
Sarvangasana
A
shoulder stand
18
Q
Viparillakarini
A
legs up the wall
19
Q
Salabhasana B
A
Locust/Easy Cobra
20
Q
Utthita Hasta Padangusthasana
A
Extended Hand to big toe
21
Q
Utthita Parvsvakonasana
A
Extended side angle pose
22
Q
Uttita Trikonasana
A
Extended Triangle pose
23
Q
Ardha Chandrasana
A
Standing Half moon
24
Q
Parivrtta Parsvakonasana
A
Revolved Side Angle
25
Prasarita Padottanasana ABCD
Wide Spread Leg Forward Fold
26
Parsvottanasana
Intense side stretch
27
Parivrtta Trikonasana
Revolved Triangle pose
28
Parvrtta Ardha Chandrasana
Revolved Standing Half moon
29
Padahastasana
hands to feet pose
30
Ananda Balasana
Happy baby pose
31
Dandasana
staff pose
32
Sukhasana
Easy sitting pose
