Asanas Flashcards
(29 cards)
1
Q
Treepose
A
Tadasana
2
Q
Prayer Pose
A
Pranamasana
3
Q
Raised Arms Pose
A
Hasta Utthanasana
4
Q
Hands to Foot Pose
A
Padahastasana
5
Q
Plank Pose (3 names)
A
Santolanasana
Phalakasana
Kumbhakasana
6
Q
Salutation with 8 Points
A
Ashtanga Namaskara
7
Q
Cobra
A
Bhujangasana
8
Q
Mountain Pose
A
Parvatasana
9
Q
Equal Standing
A
Samastithi
10
Q
Upward Salute
A
Urdhva Hastasana (Hands upward)
11
Q
Standing forward fold
A
Uttanasana A
12
Q
Upward forward band (table top )
A
Uttanasana B
13
Q
4 limbed staff pose
A
Chaturanga dandasana
14
Q
Upward facing dog
A
Urdhva Mukha Svanasana
15
Q
Downward facing dog
A
Adho Mukha Svanasana
16
Q
Chair pose
A
Utkatasana
17
Q
Warrior 1
A
Viranhadrasana
18
Q
Headtsand
A
Sirshasana
19
Q
Shoulderstand
A
Sarvangasana
20
Q
Plow pose
A
Halasana
21
Q
Fish pose
A
Matsyasana
22
Q
Forward bend
A
Paschimottanasana
23
Q
Locust pose
A
Shalabhasana
24
Q
Bow pose
A
Dhanurasana
25
Half spinal twist
Ardha matsyendrasana
26
Crow pose
Kakasana
27
Triangle pose
Trikonasana
28
Corpse pose
Savasana
29
Sun salutation
Surya Namaskara
