Asanas in Sanskrit Flashcards
(84 cards)
1
Q
utkatasana
A
chair pose
2
Q
virabhadrasana I
A
warrior I
3
Q
ashta chadrasana
A
crescent lunge
4
Q
anjaneyasana
A
low lunge
5
Q
bitilasana
A
cow pose
6
Q
marjaryasana
A
cat pose
7
Q
balasana
A
child’s pose
8
Q
bharmanasana
A
tabletop
9
Q
utthita trikonasana
A
triangle
10
Q
utthita parsvakonasana
A
extended side angle pose
11
Q
viparita virrabhadrasana
A
reverse warrior
12
Q
virabhadrasana II
A
warrior II
13
Q
ardha chandrasana
A
balancing half moon
14
Q
virabhadrasana III
A
warrior III
15
Q
eka pada tadasana
A
one legged mountain pose
16
Q
parivrtta trikonasana
A
revolved triangle
17
Q
parsvottanasana
A
pyramid
18
Q
ananda balasana
A
happy baby
19
Q
apanasana
A
knees to chest pose
20
Q
supta parivartanasana
A
supine twist
21
Q
ardha matsyendrasana
A
seated twist
22
Q
parivrtta utkatasana
A
chair twist
23
Q
garudasana
A
eagle
24
Q
parivrtta ardha chandrasana
A
revolved balancing half moon
25
malasana
yogi squat
26
urdha prasarita eka padasana
standing splits
27
vrksasana
tree
28
natarajasana
king dancer pose
29
eka pada raj kapotasana
half pigeon
30
agnistambhasana
double pigeon; firelog pose
31
padmasana
lotus pose
32
virasana
hero's pose
33
baddha konasana
butterfly
34
hanumanasana
splits
35
navasana
boat
36
halasana
plow pose
37
viparita karani
legs up the wall
38
matsyasana
fish
39
eka pada raj kapotasana
king pigeon
40
urdhva dhanurasana
wheel
41
setu bandha sarvangasna
bridge
42
supta virasana
reclined's hero's
43
ustrasana
camel
44
dhanurasana
bow
45
bhujangasana
cobra
46
naraviralasana
sphinx
47
salabhasana
locust
48
savasana
corpse pose
49
chaturanga dandasana
low push up
50
ardha uttanasana
halfway lift
51
uttnasana
forward fold
52
urdhva hastasana
upward salute
53
tadasana
mountain pose
54
eka pada koundinyasana II
hurdler pose
55
uttana prasithasana
grasshopper
56
galavasana
flying pigeon
57
astavakrasana
eight angle pose
58
pincha mayurasana
forearm stand
59
parsva bakasana
side crow
60
bakasana
crow/crane
61
urdhva mukha svanasana
upward facing dog
62
adho mukha svanasana
downward facing dog
63
phalakasana
plank pose
64
prasarita padottanasana
wide leg forward fold
65
upavista konasana
seated wide leg forward fold
66
paschimottanasana
seated forward fold
67
dandasana
staff pose
68
janu sirsasana
head to knee pose
69
padangusthasana
big toe pose
70
padahasthasana
gorilla
71
utthita hasta padangusthasana
standing hand to foot
72
parivrtta hasta padangusthasana
revolved hand to big toe pose
73
parivrtta janu sirsasana
revolved head to knee pose
74
gomukhasana
cowface pose
75
tolasana
scale pose
76
salamb sirsasana II
tripod headstand
77
salamba sirsasana I
headstand
78
salamba sarvangasana
shoulderstand
79
pursvottanasana
reverse tabletop
80
samastithi
hands to heart center
81
vasisthasana
side plank
82
adho mukha vrksasana
handstand
83
tittibhasana
firefly pose
84
lolasana
pendant pose
