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Pathfit > Asses Exercise Intensity > Flashcards

Asses Exercise Intensity Flashcards

1
Q

is a mathematical formula that helps you determine your target heart rate (HR) training zone. The formula uses maximum and resting heart rate with the desired training intensity to get a target heart rate.

A

Karvonen Formula

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2
Q

Karvonen Formula

A

Target Heart Rate = [(max HR - resting HR) x %Intensity] + resting HR example

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Pathfit (7 decks)

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