Awakening Flashcards
(32 cards)
1
Q
Awake 1
A
Sun Salutation A (5x)
2
Q
Awake 2
A
Sun Salutation B (5x)
3
Q
Awake 3
A
Flip Dog
4
Q
Awake 4
A
Side Plank
5
Q
Sun A 1
A
Extended Mountain
6
Q
Sun A 2
A
Forward Fold
7
Q
Sun A 3
A
Halfway Lift
8
Q
Sun A 4
A
Halfway Lift
9
Q
Sun A 5
A
Low Plank
10
Q
Sun A 6
A
Upward Facing Dog
11
Q
Sun A 7
A
Downward facing (Dog 5 breaths)
12
Q
Sun A 8
A
Step or jump forward
13
Q
Sun A 9
A
Halfway Lift
14
Q
Sun A 10
A
Forward Fold
15
Q
Sun B 1
A
Thunderbolt
16
Q
Sun B 2
A
Forward Fold
17
Q
Sun B 3
A
Halfway Lift
18
Q
Sun B 4
A
Low Plank
19
Q
Sun B 5
A
Upward Facing Dog
20
Q
Sun B 6
A
Downward Facing Dog
Flip dog/side plank
21
Q
Sun B continued 1
A
Warrior 1 right side
22
Q
Sun B continued 2
A
Low plank
23
Q
Sun B (continued 3)
A
Upward Facing Dog
24
Q
Sun B continued 4
A
Downward Facing Dog
25
Sun B continued 5
Warrior 1 (left side)
26
Sun B continued 6
Low plank
27
Sun B continued 6
Upward Facing Dog
28
Sun B continued 7
Upward Facing Dog
29
Sun B continued 8
Downward Facing Dog
30
Sun B continued 9
Step or jump forward
31
Sun B continued 10
Halfway Lift
32
Sun B continued
Forward Fold
