B1

Question 0

How can you measure you fitness levels?

Answer 0

Stamina
Flexibility
Agility
Speed
Cardiovascular efficiency

Question 1

What is physical fitness?

Answer 1

The ability to do physical activity

Question 2

That is good health?

Answer 2

Being free from disease

Question 3

What is a disease

Answer 3

A condition caused by any part of the body not functioning properly

Question 4

What increases the chances of getting heart disease?

Answer 4

High blood pressure
Smoking
Too much saturated fat
Eating too much salt

Question 5

What is the systolic pressure?

Answer 5

The pressure in the arteries when the heart contracts

Question 6

What is the diastolic pressure?

Answer 6

The pressure in the arteries when the heart relaxes

Question 7

What can increase the resting blood pressure?

Answer 7

Smoking
Eating too much salt
Being overweight
Stress
Too much alcohol regularly
Lots of saturated fats

Question 8

If high blood pressure when resting then…

Answer 8

Heart attack
Stroke
Suffer from kidney damage

Question 9

How does smoking increase the blood pressure?

Answer 9

Tobacco contains carbon monoxide and nicotine

Question 10

What does carbon monoxide do?

Answer 10

It combines with the haemoglobin in the red blood cells and prevents them from carrying that much oxygen. This means that the heart needs to beat faster to compensate and puts an strain on the heart.

Question 11

What does nicotine do?

Answer 11

It increases the heart rate

Question 12

How does saturated fat increase the blood pressure?

Answer 12

Liver makes cholesterol
Carried into blood and deposited into artery walls
Narrows arteries and restricts blood flow. Increases blood pressure as blood forces trough narrower gap

Question 13

What is a balanced diet?

Answer 13

A diet that contains the right amounts of different foods and right amounts of energy to keep healthy

Question 14

What nutrients that do not provide energy does it include?

Answer 14

Water
Minerals
Fibre
Vitamins

Question 15

Why do you need carbohydrates and where are they stored?

Answer 15

Needed for energy stored as glycogen as liver or converted to fat.

Question 16

Why is proteins needed?

Answer 16

For growth and repair

Question 17

Why is iron needed?

Answer 17

To make haemoglobin

Question 18

Why is vitamin c needed?

Answer 18

To prevent scurvy

Question 19

What is fibre needed?

Answer 19

To prevent constipation

Question 20

Why do you need water?

Answer 20

To prevent dehydration

Question 21

A balanced diet may vary with…

Answer 21

Age
Gender
Religion
Medical reasons

Question 22

What is EAR needed for?

Answer 22

Calculating how much protein is needed per day

Question 23

Why would people not get enough protein in developing countries?

Answer 23

Overpopulation
Limited investment in agricultural techniques
Eating more protein from plants than animals

Question 24

What is the deficiency disease that children would get if they do not have enough protein?

Answer 24

Kwashiorkor

Question 25

Why may people eat too little in developed countries?

Answer 25

Low self esteem Poor self image Looking better if thin

Question 26

What is BMI for?

Answer 26

To calculate whether you have a healthy weight.

Question 27

What are obese people more likely to suffer from?

Answer 27

Heart disease Diabetes Arthritis Breast cancer

Question 28

What are infectious diseases caused by?

Answer 28

Harmful microorganism invading the body.

Question 29

Give an example of a host

Answer 29

You body

Question 30

Why are microorganisms parasites?

Answer 30

Because they live, gain nutrients and shelter in the body.

Question 31

Vitamin deficiency

Answer 31

Scurvy

Question 32

Mineral deficiency

Answer 32

Anaemia (lack of iron)

Question 33

Body disorder

Answer 33

diabetes/ cancer

Question 34

genetic inheritence

Answer 34

red-greeen colour blindness

Question 35

What is a tumour

Answer 35

When the cancer cells keep on deviding and forms and abnormal mass

Question 36

How can the risk of certain cancers be stopped?

Answer 36

By adopting a health diet and lifestyle

Question 37

What can some people do to reduce the risk of cancer?

Answer 37

``` Sunbathe a little reduce smoking avoid eating too much red mean and processed food regular exercise avoid being overweight ```

Question 38

What is a benign tumour?

Answer 38

A tumour that does not spread to other parts of the body

Question 39

What is a malignant tumour?

Answer 39

A tumour that spreads to other parts of the body

Question 40

What is the name to disease-causing microorganisms?

Answer 40

Pathogens

Question 41

Fungi

Answer 41

Athletes foot

Question 42

Bacteria

Answer 42

Cholera

Question 43

Viruses

Answer 43

Flu

Question 44

Protozoa

Answer 44

Malaria

Question 45

Steps to control malaria

Answer 45

Sleeping under the mosquito nets Draining stagnant water Using insecticides to kill mosquitoes

Question 46

What are antibiotics?

Answer 46

Chemicals produced by fungi and bacteria, to prevent and kill the growth of other bacteria and fungi

Question 47

When does the systolic pressure increase?

Answer 47

When you exercise

Question 48

What is your source of energy?

Answer 48

Eating food

Question 49

How may you balanced diet vary without ethics?

Answer 49

Vegetarian or vegan

Question 50

What is thrombosis?

Answer 50

Cholesterol deposits that may lead to a blood clot

Question 51

What can cause a stroke?

Answer 51

Thrombosis in an artery supplying the brain

Question 52

What can cause a heart attack?

Answer 52

Thrombosis in an artery supplying the heart muscles

Question 53

What does the liver make cholesterol from?

Answer 53

Saturated fat such as , milk, butter, cheese, red meat

Question 54

How may saturated fat increase you blood pressure?

Answer 54

Cholesterol is deposited in artery wall after being carried from the blood. The deposits narrow the arteries and restrict blood flow. The blood pressure increases to force the blood through the narrow gap.

Question 55

When do you have resting high blood pressure and what are you more likely to have?

Answer 55

140/90mmHg. you cn get a heart attack, stroke, or kidney damage

Question 56

Where are carbohydrates stored?

Answer 56

In the liver as glycogen or they are converted to fat

Question 57

WHere is fat stored?

Answer 57

Under the skin and around organs as adipose tissues

Question 58

Are proteins, iron, vitamin c, fibre or water stored?

Answer 58

No!

Question 59

How to calculate EAR?

Answer 59

0.6x body mass in kg

Question 60

What does having kwashiorkor mean?

Answer 60

You have thin arms and legs and a swollen belly. The bodies cannot fight infections very well