B1 Flashcards

(30 cards)

1
Q

What is the Basal Metabolic Rate?

A

The BMR is the amount of energy we require just to stay alive, awake and warm

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2
Q

What effects the BMR?

A
  • Inherited factors
  • Exercise levels
  • Age
  • Gender
  • Body size/weight
  • Proportion of muscle to fat
  • Pregnancy
  • Cholesterol levels
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3
Q

What does metabolic rate mean?

A

Metabolic- chemical reactions

Rate- speed

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4
Q

What is a metabolic rate?

A

The speed at which chemical reactions take place in the body

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5
Q

What happens to your metabolic rate when you exercise?

A

You need energy when you exercise so your metabolic rate goes up during exercise and stays high for some time after you finish

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6
Q

What are the 7 food groups of a healthy diet?

A
  • Carbohydrates
  • Protein
  • Fats
  • Fibre
  • Vitamins
  • Minerals
  • Water
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7
Q

What are the 3 types of microbes?

A
  • Bacteria
  • Fungi
  • Virus
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8
Q

How do harmful pathogens cause disease?

A
  • Destroy cells

- Release harmful chemicals called toxins

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9
Q

What are the 3 ways your cells do to protect against pathogens?

A
  • Engulf them and digest them
  • Produce antibodies
  • Produce antitoxins
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10
Q

Describe the process of producing antibodies

A
  • Every invading cell has a surface made up of antigens
  • Your WBC’s don’t recognise the cell and produce many proteins called antibodies
  • The antibodies are specific to the antigens
  • The WBC’s remember and recognise the invading cell so if it is it attack again, it knows what antibodies to release
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11
Q

Describe a vaccination

A
  • Dead or inactive pathogens are injected
  • -WBC’s release antibodies to attack the pathogen
  • If active pathogens attack then your WBC’s know how to respond
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12
Q

What are hormones?

A

Chemical messengers which travel in the blood to activate target cells

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13
Q

What are the 4 stages of the menstrual cycle?

A

*Stage 1- Day 1 is where the bleeding starts, the uterus lining breaks down for about 4 days
*Stage 2- Day 4 to day 14, the lining of the uterus builds up again and ready to receive a fertilised egg
*Stage 3- Day 14 an egg is released from the ovary
*Stage 4- Day 14 to about 28, the uterus wall is well maintained. If no fertilised egg lands, the lining breaks down again.
ITS A CYCLE

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14
Q

What is FSH (Follicle-Stimulating hormone) ?

A
  • Produced by the pituitary gland
  • Causes an egg to mature in one of the ovaries
  • Stimulates the ovaries the produce oestrogen
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15
Q

What is Oestrogen?

A
  • Produced in the ovaries
  • Causes pituitary to produce LH
  • Inhibits the further release of FSH
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16
Q

What is LH (Luteinising hormone)

A
  • Produced by the pituitary gland

- Stimulates the release of an egg at about the middle of the cycle

17
Q

How does the oral contraceptive pill reduce fertility?

A
  • It contains oestrogen which prevents the release of an egg.
  • It also contains progesterone which stimulates the production of thick cervical mucus which prevents any sperm getting through to the egg
18
Q

What is the plant hormone that controls growth?

19
Q

What is the plants response to light called?

20
Q

What is the plants response to gravity called?

21
Q

How does a plant grow towards light?

A
  • More auxin accumulates on the side in the shade and less in the actual sunlight due to auxin being destroyed by light.
  • This stimulates growth on the shaded side, causing the shoot to be elongated and pointed towards the light.
22
Q

How does a plant grow away from gravity?

A
  • As the stem is growing horizontally, here is an unequal distribution on auxin (more on the underside)
  • This causes the lower side to become elongated and grow against gravity
23
Q

How does a plant grow towards gravity?

A
  • As the stem is growing horizontally, there is an unequal distribution on auxin (more on the underside)
  • This causes the lower side to become elongated and grow downwards towards gravity.
24
Q

How does a plant grow towards moisture?

A
  • An uneven amount of moisture either side of a root, produces more auxin on the side with more moisture
  • This prevents the growth on that side, causing the root to bend in that direction, towards the moisture.
25
What things in the body need to be at the right level?
-Ion content -Water content -Sugar content Temperature
26
What is ion content managed by?
The kidneys
27
How are ions managed?-
- Taken in from food to blood by kidneys - If too high, ions are taken out of blood and leaves in urine - Ions are lost in sweat
28
How is water lost?
- Through skin as sweat - Via lungs as breath - Via the kidneys as urine
29
How is body temperature controlled?
Temperature is controlled by the brain
30
How is the right level of blood sugar controlled?
- Exercise removes glucose | - Insulin (hormone) maintains the right level so your cells get a constant supply of energy