B1- Understanding organisms Flashcards
(143 cards)
What is blood pressure measured in?
Millimetres of mercury
(mmHg)
What is systolic pressure?
Maximum pressures the heart produces
What is diastolic pressure?
Blood pressure between heart beats
What can **increase **blood pressure?
- stress
- high alcohol intake
- smoking
- being overweight
What can **decrease **blood pressure?
- regular exercise
- balanced diet
What can high blood pressure cause?
- Blood vessels can burst
- Leading to damage to the brain (stroke)
- Or kidney damage
What can low blood pressure cause?
- Dizziness and fainting as blood supply to the brain is reduced
- Poor **circulation **to other areas such as fingers and toes
Define fitness.
The ability to do physical activity
Define health.
Being free from diseases such as those caused by **bacteria **and viruses
What can general fitness be measured by?
Cardiovascular efficiency
What else can your fitness be measured by?
- strength
- flexibility
- stamina
- agility
- speed
How can smoking increase blood pressure?
**Carbon monoxide **causes blood to carry less oxygen. So, the heart rate increases and tissues do not receive enough oxygen.
Also, nicotine directly increases heart rate.
What does carbon monoxide do to haemoglobin in the blood?
It combines with it, preventing it from combining with oxygen, so less oxygen is carried around the body
What is heart disease caused by?
Restricted blood flow to the heart muscle
What can increase the risk of getting heart diease?
- High level of saturated fat in the diet, which leads to a build up of cholesterol (a **plaque) **in the arteries
- High levels of salt, which can increase blood pressure
What can cause the coronary arteries narrow?
If there are plaques in the coronary arteries, it can reduce blood flow to the heart muscle.
What is thrombosis?
A blood clot
What are carbohydrates made of?
Simple sugars such as glucose
What is the function of carbohydrates?
Provide energy
Where are carbohydrates stored and in what form?
In the liver as glycogen or converted into fats
What are proteins made of?
Amino acids
What is the function of proteins?
Growth and repair of tissue
Provide energy in emergencies
Are proteins stored in the body?
No
What are fats made of?
Fatty acids and glycerol






















