B1- Understanding Ourselves Flashcards
What factors affect blood pressure?
Smoking, weight, too much alcohol and stress
What does high blood pressure cause?
Strokes, Brain damage and Kidney Damage
What is blood pressure measured in?
Mm of mercury, mmHg
What is the systolic pressure?
When the heart contracts and the blood pressure is at its highest
What happens if you have low blood pressure?
Poor circulation will be caused so cells don’t get enough food and oxygen therefore you feel dizzy and you faint
What does it mean to be healthy?
To be healthy is to be free of any infections or disease
What does being fit mean?
How well you perform in physical tasks
Why does smoking increase blood pressure?
Carbon monoxide reduces the amount of oxygen carries therefore the heart has to contract more this increasing the pressure.
Nicotine increases the heart rate.
How does eating a lot of saturated fats lead to a heart attack?
It causes a build of cholesterol which is needed to make cell membranes but too much can cause it to build up in the arteries. Plaques then form on the artery walls which makes it more narrow. Therefore blood flow is restricted and the heart receives less oxygen. As a result it has a heart attack.
How does high salt levels increase the risk of a heart attack?
High blood pressure is caused by too much salt as it encourages the buildup of plaque which can lead to a heart attack .
What is the function of carbohydrates, what are they made of and where are they stored ?
Carbohydrates provide energy to the body. Carbohydrates are made up of simple sugars like glucose. Carbohydrates are stored in the liver as glycogen or converted into fats.
What is the function of proteins, where are they stored and what are they made of ?
Proteins are made up of amino acid,they are needed for growth and repair and they are not stored in the body .
What is the function of fats, where are they stored in the body and what are they made of ?
Facts are needed to provide energy and insulation. Fats are made up of fatty acids and glycerol. They are stored under the skin or around organs as adipose tissues.
What is the difference between first-class proteins and second-class proteins?
First-class proteins are found in meat whereas second-class proteins are found in plants. First-class proteins contain all essential amino acids whereas second-class proteins do not contain all the essential amino acids .
Why do some people have different diets ?
There are religious reasons ,personal reasons and medical reasons
What does too little protein courts ?
It causes malnourishment and in a serious case it will cause a condition called Kwashiorkor.
What is EAR?
It is estimated average daily requirement of protein and can be calculated using the formula 0.6 times body-mass. It is just an estimation and varies with age and whether the person is pregnant.
How do you calculate BMI?
BMI is body mass divided by height squared .
What are the four types of pathogens and give examples ?
The first example is fungi and an example is athletes foot.
The second type is bacteria an example is cholera.
The third type is a virus and an example is the flu.
The fourth time is a protozoa and an example is dysentery.
Discuss how malaria is spread.
Malaria is caused by a protozoan. It is carried by mosquitoes which are the vectors. It is a parasite and that means that it lives off another organism by harming it. Mosquitoes do not get infected.
How can we reduce the spread of malaria?
We can reduce the spread of malaria by draining as a stagnant water which is where mosquitoes lay their eggs. People can also use insecticides and mosquitoes nets.
What are the three ways that your immunes system deals with pathogens?
The first way is when white blood cells in engulf foreign cells and digest them.
The second way is by producing antitoxins which counter the effect of any toxins produced by the invading pathogens.
The final method is producing antibodies. Each pathogen has a unique surface where molecules called antigens are. Your white blood cells produce antibodies to lock on and kill new invading cells. The antibodies are specific to that specific pathogen. Antibodies are remembered my memory cells therefore if any person is infected by the same pathogen again the cells remember it immediately and then kill the pathogen.
What is active immunity?
Active immunity is when the immune system makes its own antibodies and it includes becoming naturally immune and artificially immune through the process of vaccinations. It is permanent.
What is passive immunity?
Passive immunity is when you use antibodies made by another organism to combat pathogens and it is only temporary.